Featured

This is the first thing you'll see on our profile. It’s a snapshot of the energy, variety, and pure fun we have at Delhi Rock. We’ve picked these to show you that fitness can be about learning awesome new skills and joining a wonderful community.

Parkour & Freerunning

Learn to navigate your environment with strength, creativity, and confidence. Our classes cover everything from foundational jumps and vaults to advanced flips and flows, all taught in a safe, padded setting with expert guidance.

Calisthenics: Master Your Bodyweight

Build functional strength, control, and confidence without ever lifting a weight. We guide you through step-by-step progressions for skills like handstands and core exercises, making advanced movements accessible to everyone.

Breaking: Dance & Athleticism

This is our high-energy street dance fitness class that is part dance, part gymnastics. Learn foundational freezes, footwork, and explosive power moves from incredible dancers in a fun, supportive group setting.

MMA for Beginners

In partnership with the super team at Crosstrain Fight Club, we offer beginner-friendly Mixed Martial Arts training. Our patient instructors focus on fundamentals in a non-intimidating environment, making it perfect for those with no prior experience.

Kids in Motion

We believe fitness for kids should always feel like play. Our programs are designed to be engaging and fun, building confidence and coordination through a mix of climbing, obstacle courses, dance, and beginner martial arts.

Our Siri Fort Home

We are located in the spacious and modern DDA Squash and Badminton Stadium at Siri Fort. Our facility is open, safe, and filled with natural light, featuring climbing walls, padded floors, and custom structures for all our activities.