Bodybuilding & Physique Competition Prep
Spartans gym vikaspuri
I guide athletes through every step of bodybuilding competition prep, from custom nutrition and training to posing and show strategy, using my experience as NPC Delhi State Head.
Palvinder Singh
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24.1k
About Bodybuilding & Physique Competition Prep
My Approach
Bodybuilding for me is pura junoon (total obsession). People know me as Coach Bali. If you want quick fixes, that's not my style. I believe in solid discipline and hard work - mehnat bina kuch nahi milega (without hard work, you get nothing). I prep serious athletes for top amateur and pro shows, across men’s and women’s categories.
What I Offer
- Custom contest nutrition plan for bodybuilders, tailored for your body type and competition category.
- Training guidance from off-season bulking to bodybuilding peak week preparation. We’ll get you sharp, not just big.
- Posing coaching for physique athletes - from mandatory poses to advanced stage presence.
- Tips on getting that perfect competition tan, because stage color matters.
- Experience coaching medal-winners at shows like Mr. India, NPC Nationals, Sheru Classic, Amateur Olympia.
Why Train With Me
Being Head of NPC Delhi State, I know the judging criteria inside-out. I’ll help you pick the right shows, understand rules, and strategize your entire prep.
Coaching Modes
- Online coaching for anyone, anywhere.
- Offline coaching in Delhi NCR, mainly at gyms in Dwarka, Vikaspuri, Indirapuram.
If you’re ready for serious competition prep, I’ll be as invested as you are. Jab medal aata hai, wohi asli jeet hai (when you win a medal, that's the real victory).
Meet your Expert
Palvinder Singh
277 connects in last 3 months
My Story
Log mujhe Coach Bali ke naam se jaante hain. Gym ke bahar, main ek family man hoon – mere bachche Kazz, Zorawar, Niyamat meri taqat hain. Festivals, family time, yahi mera asli life hai. Hum dikhawa nahi karte, thode ache thode bure hai – bas real hain. Roz subah faith se din shuru karta hoon. ‘Sarbat da bhala’ – sabka bhala chahiye. Family aur faith, yahi meri strength hai.
My Work
Bodybuilding & Physique Competition Prep - Online aur offline training for those wanting to compete - push karte hain limits tak.
General Fitness & Personal Training - Unisex Spartans Gym aur Shesweat women’s fitness classes – sabke liye open hai.
Creating Champions - NPC Delhi State ke head ke taur pe, mera goal hai students ko champion banana. Abhi to suruaat hai.
Supportive Gym Environment - Certified gym equipment, knowledgeable staff, sabko welcome karte hain – athletes ho ya beginners.