Bodybuilding & Physique Competition Prep

Strategic Programming

• Nutrition Protocols: Weekly diet manipulation including carb cycling and peak week water strategies. Suited for both vegetarian and non-vegetarian preferences.
• Hypertrophy Training: Personalized workout charts focusing on lagging body parts to build symmetry required for Men's Physique or Classic categories.
• Supplement Advisory: Guidance on stacks, pre-workouts, and recovery fuels to support the prep cycle.

Remote Analysis

• Visual Check-ins: Weekly review of front, back, and side pose photos sent via WhatsApp to track fat loss.
• Protocol Tweaks: Adjustments to cardio duration and caloric intake based on weekly visual conditioning (dryness/vascularity).
• Posing Feedback: Voice-note corrections on athlete-submitted videos of mandatory poses and quarter turns.

Competition Strategy

• Show Selection: Advice on targeting specific NPC or Regional shows based on current readiness.
• Peak Week Plan: Final 7-day schedule for salt, water, and carb loading.

Floor Coaching

• Supervised Training: Sessions conducted at Spartans Gym (Dwarka/Vikaspuri) or Gold's Gym (Indirapuram) under direct oversight.
• Intensity Management: Implementation of advanced techniques like drop sets and forced reps that require a spotter.
• Conditioning Checks: Real-time skin-fold pinching and visual assessment under gym lighting for accuracy.

Stage Presentation

• Studio Posing: Physical adjustments in the posing room to correct angles, vacuums, and transitions.
• Tanning Guidance: Expert advice on selecting and applying the correct tan shade (e.g., Jan Tana vs. Pro Tan).
• Drills: Practice on maintaining tightness and facial expressions while fatigued.

Show Day Execution

• Peak Week Monitoring: Daily scrutiny of the look in the final 10 days with precise sodium and water adjustments.
• Backstage Support: Assistance with pumping up, glazing (oiling), and timing the stage entry at NPC Delhi or Sheru Classic events.

(Note: Price excludes the base gym membership fee)