Skill-Focused Strength & Mobility Workshops
Master specific movements with technique-heavy, small-batch training. From handstands to lifting foundations, we bridge the gap between effort and actual progress.
A proper warm-up is crucial before attempting a handstand. This tutorial covers essential drills for your shoulders and wrists, like circles, rotations, and cat-cows, to ensure you get the right alignment and avoid injury.
Struggling to unlock your handstand? Our workshop is back. Whether you're a complete beginner or can already kick up to a wall, we'll help you build the strength, mobility, and confidence to get upside down.
Here's your opportunity to learn from a master. Our Handstand Intensive Workshop with Deepak is designed for all levels, from building strong foundations to exploring advanced variations like the press handstand.
Announcing our Handstand Intensive Workshop at AoS Indiranagar. This is a chance to build awareness, coordination, and control for life upside down with handstand master Deepak. Limited capacity, so book your spot.
The deadlift is a fundamental movement for building full-body strength. This video breaks down the correct form versus common mistakes to ensure you are hinging at the hips correctly and keeping your spine safe.
Bent-over rows are fantastic for building a strong back, but only with correct form. This video shows how to avoid rounding your back and using momentum, so you can engage the right muscles and prevent injury.
The elbow plank is more than just an ab exercise. To get the maximum benefit, you need to engage your entire body. This video shows the correct form, focusing on a posterior pelvic tilt and protracted scapulae.
About this collection
Forget standard gym machines. Our workshops operate on a strict 1:6 coach-to-student ratio, meaning you get real eyes on your form every single rep. Whether we are dissecting the mechanics of a deadlift or working through wrist prep for handstands, the focus is entirely on your neuromuscular connection, not just chasing a higher number on the barbell.
When you are stuck on a plateau, training harder rarely works. What you actually need is a deeper understanding of your own mechanics. At Academy of Strength, we do not believe in generic templates. Our skill-focused workshops are designed to break down complex movements into manageable, science-backed steps.
Whether you are visiting our Indiranagar facility or hitting a session in Whitefield, our approach is identical: we prioritize technique before intensity. We start with essential mobility blocks—addressing stiff ankles, tight hips, or restricted shoulder range—before moving into the actual skill work. This is how we ensure you move pain-free.
We offer three distinct formats to help you find your groove:
- Skill Saturdays: Your weekly drop-in for specialized focus, covering everything from inversions to barbell foundations.
- Intensive Weekends: Deep-dive sessions with visiting experts and our internal coaches for rapid skill acquisition.
- Multi-Week Projects: Our cohorts offer 4-8 weeks of structured programming, ideal if you need strict accountability and a clear roadmap for transformation.
Our facility is an industrial warehouse space, intentionally stripped of distractions. No AC, no shiny machines, just high ceilings, stall bars, parallettes, and the raw space needed to learn. If you are tired of guessing your way through workouts and want to actually own your movement, this is where you start.
Academy of Strength
We aren't here to just watch you lift; we are here to teach you how your body works. At Academy of Strength, we value technical precision over ego, which is why we keep our workshop groups small. If you are ready to stop copying workouts from the internet and start learning actual skills, you will find yourself right at home here.
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