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Skill-Focused Strength & Mobility Workshops

byAcademy of StrengthIn-person workshops hosted in Indiranagar & WhitefieldStarts from₹2,124 Per WorkshopView full gallery

Master specific movements with technique-heavy, small-batch training. From handstands to lifting foundations, we bridge the gap between effort and actual progress.

A proper warm-up is crucial before attempting a handstand. This tutorial covers essential drills for your shoulders and wrists, like circles, rotations, and cat-cows, to ensure you get the right alignment and avoid injury.

Struggling to unlock your handstand? Our workshop is back. Whether you're a complete beginner or can already kick up to a wall, we'll help you build the strength, mobility, and confidence to get upside down.

Here's your opportunity to learn from a master. Our Handstand Intensive Workshop with Deepak is designed for all levels, from building strong foundations to exploring advanced variations like the press handstand.

Announcing our Handstand Intensive Workshop at AoS Indiranagar. This is a chance to build awareness, coordination, and control for life upside down with handstand master Deepak. Limited capacity, so book your spot.

The deadlift is a fundamental movement for building full-body strength. This video breaks down the correct form versus common mistakes to ensure you are hinging at the hips correctly and keeping your spine safe.

Bent-over rows are fantastic for building a strong back, but only with correct form. This video shows how to avoid rounding your back and using momentum, so you can engage the right muscles and prevent injury.

The elbow plank is more than just an ab exercise. To get the maximum benefit, you need to engage your entire body. This video shows the correct form, focusing on a posterior pelvic tilt and protracted scapulae.

If you've mastered the basic push-up, what's next? Here are some fun and challenging variations to break through plateaus and keep things interesting. These will improve your pushing strength, mobility, and body awareness.

Why do we practice the Turkish get-up? This dynamic full-body exercise builds strength, stability, and coordination all at once. Try this advanced barbell version to challenge your grip strength and overall athleticism.

If you've mastered the kettlebell Turkish Get-Up, here's the next level challenge: the barbell version. This is an advanced movement that requires immense stability and control. This is not for beginners.

About Skill-Focused Training: Strength, Mobility & More

Forget standard gym machines. Our workshops operate on a strict 1:6 coach-to-student ratio, meaning you get real eyes on your form every single rep. Whether we are dissecting the mechanics of a deadlift or working through wrist prep for handstands, the focus is entirely on your neuromuscular connection, not just chasing a higher number on the barbell.

500+ successful skill transformations in Bengaluru. — Approved by the tribe

Academy of Strength

In-person workshops hosted in Indiranagar & WhitefieldStarts from ₹2,124 Per Workshop

We aren't here to just watch you lift; we are here to teach you how your body works. At Academy of Strength, we value technical precision over ego, which is why we keep our workshop groups small. If you are ready to stop copying workouts from the internet and start learning actual skills, you will find yourself right at home here.