Master Advanced Inversions and Arm Balances in Bengaluru

Why handstand? For me, it's a dream, a passion, and a reason to practice every day. It's been five years of love for this pose, and the journey of learning and refining it never ends.

Yoga is about finding stillness, even when you're balancing on your hands. A steady handstand requires a calm and focused mind. Here, I'm working on holding that stillness in the midst of a gym environment.

Which handstand entry are you working on? This video shows two common press entries: the tuck and the straddle. I can guide you through the drills needed to build the core and shoulder strength for both.

Working on the transition from a scorpion handstand to an arm balance. This requires a huge amount of control and strength, shifting your weight smoothly while maintaining balance. It's a work in progress.

It was a dream to do this transition from handstand to Padma Bakasana (lotus crow pose). I finally got it today and will keep working to make it smoother. It's always inspiring to see a goal become a reality.

Here are some handstand drills for beginners to progress from a tuck to a full handstand. Using the wall is a great way to build confidence and understand the alignment needed for a freestanding hold.

Drills to unlock your handstand. This video covers some key techniques, including tuck planche and hold drills, to build the foundational strength required to get your feet off the ground.

Let's break down Pincha Mayurasana, the forearm stand. This video shows some essential drills, focusing on how to lean your weight forward and find your balance on your forearms.

If you can do Bakasana (crow pose), you should try Eka Pada Bakasana (one legged crow). Here are some drills to help you build the strength and balance to extend one leg back.