Lathi Sports Training
Shri Guru Ram Rai Public School
I give serious Lathi sports training for competition and self-defense using traditional methods, based on my experience as a Delhi Games gold medalist and national player.
Pricing Guide
Standard Lathi & Strength Foundation
Technical Training
- Basics & Stance: Instruction on fundamental Paitra (Stance) and gripping techniques.
- Strikes & Blocks: Learning core strikes (Vaar) and defensive blocks (Rok) using a standard 5-6 ft Bamboo Lathi.
- Movement: Agility drills for 360-degree movement and shadow sparring for distance management.
Traditional Conditioning
- Mugdar & Gada: Strength training using heavy wooden clubs (5kg to 10kg+) for shoulder and grip power.
- Rope Climbing: Vertical rope drills (Rassa) for explosive upper body strength.
- Desi Calisthenics: Functional endurance work including Dand (Pushups), Baithak (Squats), and frog jumps.
Batch Details
- Format: Group training with approx 15-20 students.
- Duration: 60 to 90 minutes per session.
- Equipment: Access to academy Lathis and conditioning tools during class.
Professional Competitive Lathi Coaching
Competition Strategy
- Rule Mastery: Detailed breakdown of scoring points and combat norms based on Delhi Olympic Association standards.
- Sparring: Supervised full-contact bouts with protective headgear and gloves to simulate competition pressure.
- Reflex Training: Advanced reaction drills to counter opponent strikes instantly.
Athlete Management
- Diet Guidance: Traditional Desi sports nutrition planning (Dairy, dry fruits, natural proteins) with a strict no-junk policy.
- Performance Tracking: Regular assessment of speed, stamina, and technique refinement.
- Career Guidance: Direction on registration and representation for District, State, and Delhi Games.
Exclusive Access
- Focus: Semi-private attention or smaller group sizes for detailed feedback.
- Equipment: Training with regulation-weight competitive cane sticks (lighter and faster than practice sticks).
- Hours: Extended facility access for practice beyond standard class times.
About Lathi Sports Training
Seedhi Baat (Straight Talk)
This is Lathi Khel, not some timepass. I train people who want to become champions, not just hobbyists. Yahan sirf mehnat hoti hai (Here, only hard work happens). If you’re looking for shortcuts, better look somewhere else.
Why Trust Me?
I’m not just a coach - I’m a Delhi Games Lathi champion, gold medalist, and I’ve played and officiated at the national level. I know what it’s like to compete under pressure, and I bring that experience to every session.
What You’ll Learn
My training covers everything you need for Lathi Khel competition training and real-world self-defense with lathi:
- Core techniques: stances, grips, strikes, blocks
- Advanced footwork for combat
- Sparring and drills for competition prep
- Practical self-defense with stick-like objects
The Mehnat Factor
No fancy machines here. We build functional strength for martial arts using old-school methods:
- Strength and stamina drills
- Agility and endurance work
- Rope climbing, Gada/Mugdar exercises
Who Should Join?
I welcome anyone serious about learning - kids, adults, athletes, armed forces, police, or anyone wanting authentic traditional Indian stick fighting. Discipline and hard work are non-negotiable.
My Principle
‘Jang mein jaane wale ghode kabhi baraat mein nahi naachte!’ (War horses don’t dance at weddings). If you’re ready for real training, you’ll fit right in.
Meet your Expert
Sikandar Phore
23 connects in last 3 months
My Story
Mera naam Sikandar Phore hai, Delhi-Haryana ka banda hoon. Karate mere liye sirf sport nahi, pura jeevan hai bhai. Isliye Karate Gurukul shuru kiya - yahan sirf mehnat karne wale tikte hain. Maa ka aashirwad, guruon ki seekh, aur apni mehnat pe bharosa hai. Jo seekha, wahi bachon ko sikhaata hoon - discipline, respect, haar na maanna. Jai Shri Ram, baaki sab theek.
My Work
Karate, Self-defense, Fitness aur Lathi Training - Bachon, badon sabko karate aur self-defense sikhata hoon. Girls ke liye alag batch. Fitness aur Lathi bhi sikhata hoon.
Karate Gurukul - Champions Ki Factory - Yahan sirf lagan se aana. Time pass nahi chalega. Discipline focused karate coaching milti hai.
Coaching Style - Main inspire karta hoon, padhata nahi bas. 3rd Dan Black Belt hoon, push karna meri aadat hai.
Kaun Join Kare? - Champion banna hai to aa jao. Sirf time pass karna hai to yeh jagah nahi. Free demo class le sakte ho.