Online Body Transformation Coaching for Women
Online
I coach women online with step-by-step strength training, practical nutrition, and mindset support for real body transformation, not just weight loss.
Pricing Guide
12-Week Body & Mindset Reset
Custom Training & Nutrition
- Hypertrophy Focus: 4-5 day training splits targeting muscle building to address under-muscled physiques.
- Glute Specialization: Specific mechanics instruction for RDLs and Hip Thrusts.
- Flexible Dieting: TDEE calculation and Macro splits (Protein/Carbs/Fats) with reverse dieting protocols for damaged metabolisms.
- Resources: Access to Indian-friendly high-protein recipe library and home/gym workout plans via App.
Coaching & Accountability
- Weekly Audits: Detailed biofeedback review (sleep, digestion, energy) with asynchronous video/audio response.
- Technique Review: Analysis of client-uploaded workout videos to correct form and ensure mind-muscle connection.
- Daily Support: Mon-Sat chat access for on-the-spot queries like menu choices or missed workouts.
Mindset
- Behavioral Change: Coaching to break 'all or nothing' mentalities and scale-weight anxiety.
24-Week Lifestyle & Glute Specialist
Advanced Periodization
- Phased Programming: 3 distinct blocks covering Metabolic Repair, Hypertrophy (Build), and Fat Loss (Cut).
- Progressive Overload: Long-term load management specifically for glute shaping and shelf-building.
- Diet Breaks: Scheduled maintenance weeks to prevent diet fatigue and metabolic adaptation.
Social Integration
- Lifestyle Management: Specific protocols for handling weddings, vacations, and alcohol without regaining weight.
- Habit Stacking: Advanced tracking of non-exercise activity (step counts) and sleep hygiene.
Priority Access
- Enhanced Feedback: Deep-dive weekly assessments tracking inch-loss and visual changes.
- Faster Response: Priority handling for query resolution.
- Extended Access: Full app ecosystem access for 6 months.
1-Year 'New Identity' Mentorship
The Exit Strategy
- Full Autonomy: Final months focused on weaning off tracking apps and mastering Intuitive Eating.
- Full Cycle: Sufficient time for extended Bulking and Cutting cycles impossible in shorter durations.
- Cycle Syncing: Adapting training intensity and nutrition based on follicular vs luteal menstrual phases.
Deep Health & Therapy
- Emotional Rewiring: Work on identifying binge triggers and healing relationship with food.
- Identity Shifting: Coaching on self-image and disassociating self-worth from scale numbers.
VIP Perks
- Pause Option: Ability to freeze membership for up to 2-3 weeks for medical or travel reasons.
- Price Protection: Locks in current rate against future fee hikes for the full year.
About Online Body Transformation Coaching for Women
Why I Coach Women Online
I get what it’s like to feel stuck, frustrated, and just plain tired of trying everything—because I’ve been there. I lost over 25 kgs myself, so I know the struggle with body image, fad diets, and thinking you’re just “genetically unlucky.” My approach is about helping you build a body you actually feel good in, not just chasing a lower number on the scale.
How We Get Real Results
This isn’t a quick fix or some random challenge. I coach you 1:1, focusing on three main areas:
- Smart Strength Training: We lift heavy, use progressive overload, and make every rep count. If you’re after a toned, sculpted look, you need muscle—not endless cardio. I guide you step by step with online strength training for women.
- Sustainable Nutrition: Forget “good” vs “bad” foods. We use the 80/20 rule—mostly wholesome stuff, but no guilt around pizza or chocolate. I show you how to fuel up, not starve, so you actually build muscle and keep your energy high.
- Mindset Coaching: Consistency beats perfection. We work on discipline, habits, and patience, so you stick to the plan even when motivation dips. Mindset coaching for body transformation is what helps you see results and stay sane.
Who This Is For
If you want a strong, toned physique, are done with restrictive diets, and need a plan that fits your busy life, I’m here for you. You get direct support from me plus a community of women hyping you up. I won’t sugarcoat it—results take time, but you won’t have to figure it out alone.
Sari podu, let’s get strong together. (Come on, let’s get strong together.)
Meet your Expert
Nikitha Akkara
34 connects in last 3 months
My Story
Hey, I’m Nikitha. Corporate law was my cage for years, but I broke out. Always the big boned kid, bullied, hiding my face, chasing fad diets that just made me miserable. One day, I said screw it, quit my job, started over. No plan, just me and my stubbornness. It sucked at times, but I learned to stop hating my body. Now, I travel, coach women like me, and honestly? I love this messy, real life. No luck, just grit.
My Work
Online Nutrition & Fitness Coaching - I help you with real, sustainable nutrition coaching and fitness plans. No fad diets, just results.
Mindset & Behaviour Change - We work on your relationship with food and self-talk. Mindset matters as much as muscles.
Eat Real, Train Hard - You’ll learn the 80/20 nutrition rule and how to build glutes for women with proper weight training.
For Women Who’ve Tried Everything - If you’re stuck in the all-or-nothing loop, I get it. I’m here to help you break out and show up.