A Day in My Life: Real Discipline & Fitness Habits
People always ask how I stay fit while running a full-time coaching business. The secret is not magic. It is just showing up. Here is a look at how I actually live the principles I teach.
To show the power of consistency, I decided to record my daily life for 30 days. This is day 1 of my June accountability challenge, starting the day right and finishing my 10k steps.
Day 2 of my accountability challenge. Starting with water, hitting a heavy deadlift session, and asking the most important question: Did you show up today?
Day 3 was a rest day, but discipline doesn't take a day off. I still finished 5 litres of water, did some stretching, and hit my 10,000 steps even after watching a movie.
Day 4. Itna disciplined hona hai ki sab goals achieve karna hai. Morning stretches, a high-protein meal, and showing up no matter what.
Day 5. Starting the day with reading to train the mind, then hitting the gym to train the body. People who show up make a difference.
Day 6. Not every day is perfect. I had a bad sleep and felt tired, but I still showed up, finished my workout, and walked 10,000 steps. Consistency matters most on the hard days.
A look into one of my busiest days. I still started with reading, took care of my food, and got my workout in. Discipline over everything.
A simple reminder: Paani Pilo. Staying hydrated and eating a high-protein meal of eggs and yogurt to end the day right. One third of the month is over, make it count.
Even on a super busy Monday, I found 30 minutes to get a bicep pump in the evening. It's not about having time, it's about making time.
Making every day count. On this day, I went for my CPR AED renewal to stay certified and still got my squat session in. Consistency over everything.
About Practice What I Preach: A Day in My Life
You tell me you have no time for fitness, but I say check your screen time. I record these days to show you that even on my busiest Mondays—with back-to-back client check-ins and travel—I still hit my 10,000 steps and prep my meals. It is not about finding time, it is about making it a non-negotiable part of your day.
Consistency is the Only Hack
I often hear, 'Sir, I have no time.' My answer remains the same: stop looking for a perfect one-hour slot that will never come. My own training involves fitting workouts into tight windows, often early morning or late evening, while managing a full coaching schedule. If I can hit 10,000 steps on a day I am traveling or dealing with poor sleep, you can too.
How I Structure My 'Why'
My daily routine is not about looking aesthetic; it is about building a body that performs.
- Hydration: I finish 5 litres of water daily. It is the simplest, most ignored part of recovery.
- Movement: I hit 10,000 steps every single day, no matter the weather or my workload.
- Nutrition: I rely on home-cooked meals—ghee, dal, rice, and roti. There is no 'special' diet, just quantified protein intake using common kitchen ingredients.
- Mindset: I start my day by reading, not scrolling. Training your brain is as important as training your quads.
Dealing with the 'Bad Days'
Not every day is a 170kg squat session. Some days I am tired, sleep-deprived, or stressed. I show you these days to prove that discipline is not about feeling motivated. It is about doing the work when you really do not want to. Whether it is a quick bicep pump during a busy Monday or getting back to training after an injury, the goal is to keep the momentum going. If you are ready to stop making excuses, I am ready to help you build the habits that actually stick.
Rishabh Sethi
I am Rishabh, a full-time coach who lives exactly what I teach. I do not believe in quick fixes or complicated hacks, just consistent, daily work. If you are ready to stop making excuses and start building real strength, I am here to push you.
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