Inside Bodhi School of Yoga: Our Studios and Practice in Action
Step inside our studios in Indiranagar and HSR Layout to see how we use props, breathwork, and daily practice to bring real healing to your routine.
This video shows the basic principles I encourage in daily practice. It starts with arriving at the space, moving through asanas with intention, and ending with Yoga Nidra for deep relaxation.
Chair yoga is a fantastic way to make yoga accessible to everyone, regardless of flexibility or mobility. Here, I demonstrate how a simple chair can be used as a prop to deepen stretches and support alignment in various asanas.
Your practice requires determination. This is a look inside our studio, a space designed for focus and inner work. From the calming decor to the high-quality props, every detail is here to support your journey.
A look at a regular day in our studio. We move from group asana practice to essential kriyas like Jal Neti. This is how we integrate different aspects of yoga for a truly holistic and therapeutic experience.
About Our Studio & Practice in Action
You won't find us pushing for perfect, Instagram-ready poses here. Instead, we use props like chairs and bolsters specifically to bypass stiffness or pain, making sure that whether you are dealing with chronic back issues or just starting out, your practice supports your body rather than straining it.
Our studios in Indiranagar, HSR Layout, AECS Layout, and Austin Town are intentional spaces for healing, not just empty rooms. When you walk into a session here, you are not just another student in the back row. We keep our sessions small so you get actual guidance on your alignment and breath.
Our Approach to Therapy
We focus on the 'how.' For instance, our chair yoga sessions are specifically designed for those who cannot easily get on the floor or need extra support for spinal alignment. This is not just about movement, it is about therapy.
Integrating Ancient Techniques
You will also see us performing cleansing techniques like Jal Neti. It might look unconventional if you are used to gym-style yoga, but these kriyas are fundamental to clearing the sinuses and respiratory system, which helps significantly with migraines and chronic stress.
Building a Foundation
We believe in building a solid foundation, which is why we emphasize basics like Surya Namaskars for strength and Yoga Nidra for deep rest. If you are ready to stop chasing 'perfect' fitness and start chasing better health, our doors are open.
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