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Guru's Wisdom: Finding Purpose and Peace in Modern Life

byBodhi School of YogaTherapy sessions available Online & at 4 Studios in BengaluruStarts from800 per sessionView full gallery

I spent 20 years in high-pressure boardrooms before realizing true success has nothing to do with a bank balance. These sessions are where I share the teachings that changed my life, helping you cut through the noise and find your own path.

To achieve anything great, you must first reprogram your mind away from the negativity we have been fed since birth. I teach the power of self-affirmation. Speaking, writing, and watching positive things is the first step to loving yourself and unlocking your potential.

Why do we lose our peace? It is because we are affected by what others say or think about us. I explain the principle of Aparigraha, or non-attachment. Learning to stay neutral to both praise and criticism is the key to experiencing tremendous bliss.

The biggest disease in human life is not cancer or AIDS; it is comparison. Each person on this planet is unique, with a unique purpose. I teach you to stop comparing yourself to others and instead find your own path to success. You are unique and can achieve anything.

We often connect happiness to a future event, but this is a mistake. Happiness is a state of mind, available only in the present moment. I explain how my guru taught me that developing the habit of being present is the only way to find permanent happiness.

A student asked why I left my corporate profession for yoga. The answer is Sudarshan Kriya, a profound breathing technique that elevated my consciousness. It was a higher calling, and I am forever grateful to my guru, Sri Sri Ravi Shankar ji, for bringing this practice into my life.

Many people say they have no time for their health, yet they have hours for Instagram and YouTube. This is not an issue of time; it is an issue of priorities and mental maturity. If you are stressed and unhealthy, you are in a danger zone, and it is time to address the psychological blocks that prevent you from caring for yourself.

I believe in the power of affirmation. When I first came to Hyderabad, I had nothing. Today, I run a premium yoga school and provide for many families. I teach you to change your life by repeatedly telling yourself, "I am lucky."

How do you handle insults? Instead of feeling sad or mad, you can train your mind to thank the person. Often, insults come from those in a position of power over someone they see as weak. I explain that such people are mannerless, and their words should not disturb your peace.

This is a core belief of mine. A life without risk is a life without accomplishment. True growth happens when you step outside your comfort zone. I encourage my students to embrace courage, as it is the foundation for achieving anything significant.

If you want to protect your mind and lead a peaceful life, I have one simple trick: maintain silence for at least one hour a day. Most of our problems are created by our mouths. By learning to keep it shut, you will see miracles happen in your life.

About Guru's Corner: Philosophy for Modern Life

Real change doesn't happen by reading quotes; it happens when you actively reprogram the mental patterns you have been conditioned with since childhood. In these sessions, we move past theory and look at practical habits—like managing your silence, choosing your reactions to criticism, and stopping the cycle of comparison—that keep you trapped in a cycle of stress.

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