Practical Yoga Therapy for Chronic Health Issues
If you have tried pills and quick fixes, I am telling you that real healing takes a different path. I focus on specific, guided routines designed to help you regain your health.
This is the result of true yogic practice. Here, my students share their immediate experiences after a Jala Neti kriya session. They feel lighter, their breathing is clearer, and their senses are sharper. This is not just exercise; it is a deep cleansing that brings instant clarity and relief.
I spent 20 years in the corporate world chasing money and promotions, but I was not happy. My guru taught me that true success is being useful to society and smiling through difficult times. This understanding transformed my life and is the foundation of the healing work I do today.
Our weekend therapy sessions focus on restorative healing. Here you can see how we use props like bolsters to support the body, release deep-seated tension, and calm the nervous system. This gentle approach is ideal for anyone dealing with chronic pain, fatigue, or stress.
I use sound healing as a form of deep meditation and rest. In these sessions, the vibrations of Tibetan singing bowls and chimes wash over you, helping to release emotional blockages and guide the mind into a state of profound tranquility. This is an essential part of healing the mind and body.
Many people, especially women, feel they lack the shoulder strength for daily activities or certain asanas. Here, I demonstrate a simple drill using an aerial yoga hammock to build strength safely and effectively. Even without special equipment, I can teach you foundational techniques to strengthen your body.
Back pain is one of the most common issues I see, and it is often preventable. This is a preview of the simple, practical lifestyle tips I provide to protect your spine. My therapy sessions go deeper, creating a custom plan to address the root cause of your pain.
People ask why a yoga guru might pass away from a heart attack. Death is inevitable for everyone, a concept I call Marana Rahasyam. We should not question how a soul leaves the body, but rather look at the value they brought to the world during their life. His time was over, and he did a great job.
About this collection
If you have spent years masking symptoms with pills, this is your wake-up call. I do not teach fancy, acrobatic yoga. I focus on specific, guided routines—using pranayama, kriyas, and props—designed to address the root issues of your chronic back pain, thyroid imbalances, or sleeplessness. Your body is a temple, not a machine to be forced.
My transition from a general manager role to teaching yoga was not a career choice; it was a necessity. I saw how corporate stress and poor lifestyle habits ruin the body and mind. I believe that if you can breathe, you can heal.
My approach is simple and direct. Whether you are dealing with hormonal fluctuations like PCOS, the weight of constant stress, or physical restrictions from chronic back pain, we treat the root cause, not just the symptom.
Every technique I teach has a clear purpose:
- Pranayama: Breathing techniques with specific ratios to rebalance your energy.
- Shat Kriyas: Ancient cleansing processes like Jala Neti and Shankha Prakshalan to remove toxins.
- Prop-Assisted Asanas: Using bolsters and straps so you can hold postures correctly without causing further injury.
- Lifestyle Changes: Advice on saatvik food and sleep protocols because healing happens 24 hours a day, not just on the mat.
We serve students at our studios in Indiranagar, HSR Layout, Brookefield, and Austin Town. My goal is not to have a room full of students doing perfect poses, but to ensure that every individual who walks through my door finds a way to be useful to themselves and society. Stop questioning your condition and start the work. Om Namah Shivaya.
Bodhi School of Yoga
I spent 20 years in the corporate world before realizing that true success isn't about the paycheck, but about being useful to society. Now, I use my understanding of the body and breath to help you find your own smile through dedicated, practical yoga therapy.
What are you looking to heal today?
You can search for specific health goals, techniques, or locations.
More from Yoga Therapy Sessions by Bodhi School of Yoga