Personalized Yoga Therapy for Chronic Health Issues
Your body signals are not just problems to ignore, they are calls for a change in rhythm. I combine traditional asanas, breathwork, and lifestyle shifts to help you reverse chronic pain and restore your inner balance.
Are your bones weak? I share six crucial lifestyle changes to build stronger bones, from avoiding painkillers and fried foods to incorporating calcium-rich sesame seeds and daily yoga. True health starts with what you do every day.
A core principle of my teaching: "Align your spine, align your life." The health of your spine is the foundation of your vitality. My yoga therapy sessions are designed to restore this alignment and relieve pain.
A portrait reflecting the importance of inner focus for spinal health. On World Spine Day, I emphasize that mindful movement and self-care are essential. My live yoga therapy sessions are specifically designed to help you achieve a strong, flexible, and pain-free spine.
Your spine is the central axis connecting your body, mind, and spirit. When it is in harmony, your entire being functions better. This is a guiding philosophy in my therapeutic approach to yoga.
A healthy spine is a conduit for energy. It grounds you while allowing you to reach for higher consciousness. Through targeted yoga therapy, we work to unlock this flow of energy.
Think of your spine as your lifeline. Keeping it strong, flexible, and aligned is not just about avoiding pain; it is about ensuring your overall health and longevity.
A visual reminder for World Spine Day. The posture shown, Paschima Namaskarasana (Reverse Prayer Pose), is excellent for opening the shoulders and improving posture, which directly supports spinal health.
The spine is the bridge between our physical and spiritual selves. My practice focuses on balancing this connection to ensure a smooth flow of energy and vitality throughout the body.
A flexible spine creates a flexible mind. This is a fundamental truth in yoga. Through physical practice, we cultivate inner strength and mental balance.
Suffering from constipation? Here are a few simple asanas you can do at home to stimulate your digestive system and find relief. This video demonstrates poses like Pavanamuktasana (Wind-Relieving Pose) and Bhujangasana (Cobra Pose) to get things moving.
About Yoga for Specific Ailments
Real healing starts when we stop treating symptoms as isolated incidents. Whether it is chronic back pain, thyroid imbalance, or persistent migraines, I look at the whole picture—your sleep, your digestion, and your emotional baggage. We do not just do yoga; we design a protocol of movement, cleansing, and diet that fits your unique body type and health history.
A Different Approach to Healing
Most people arrive at my studio after trying every pill and quick fix available. My method at Bodhi is different because it is clinical and ancient in equal measure. We begin every journey with a 60-minute diagnostic consultation where I map your current symptoms against your medical history, perform a Nadi Pariksha (pulse diagnosis) to determine your Dosha imbalance, and test your physical mobility.
How We Address Specific Conditions
- Spine & Back Health: We move beyond basic stretches. I use prop-assisted asanas to align the spine, ensuring you build strength without causing further strain.
- Hormonal Health (Thyroid/PCOS): Through specific combinations of Sarvangasana, Ujjayi pranayama, and emotional release techniques like Yoga Nidra, we target the root cause rather than just managing the side effects.
- Digestion & Cleansing: Chronic issues like constipation or acidity are often a result of toxic build-up. I guide you through Shat Kriyas, including Jal Neti and Kunjal Kriya, to purify your system from within.
Your Commitment
This is not a drop-in gym class where you leave your problems at the door. I expect you to follow the Saatvik dietary guidelines and sleep protocols I set. If you are ready for honest, sometimes challenging work that leads to real change, I will walk the path with you. We operate out of four dedicated spaces across Bangalore—Indiranagar, HSR Layout, Brookefield, and Austin Town—providing a focused environment where you can finally find relief.
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