mytribe

Guru's Corner: Philosophy for Modern Life

I share my perspective on life's biggest questions, from the meaning of success to handling criticism. These are the teachings from my guru that transformed my life from the corporate world to one of service.

Yogic Cleansing (Kriyas): A Path to Purity

Here, I demonstrate powerful and ancient yogic cleansing techniques like Jala Neti and Shankha Prakshalan. These practices are designed to purify the body from within, removing toxins and improving organ function for better overall health.

The Power of Breath (Pranayama)

Breathing is life force. I guide you through various pranayama techniques that can calm the nervous system, manage stress, and rebalance your body's energy for mental clarity and physical well-being.

Yoga for Specific Ailments

My yoga therapy is not one size fits all. This section shows how I address specific health issues like chronic back pain, constipation, thyroid imbalances, and migraines through targeted postures and lifestyle adjustments.

Meditation and Deep Relaxation

True healing includes deep rest for the mind. Explore guided meditations, sound healing sessions, and Yoga Nidra practices I use to help you release stress, quiet a busy mind, and connect with your inner self.

Holistic Lifestyle Guidance

Your health extends beyond the yoga mat. Here I provide practical advice on saatvik food, nutrition like Vitamin B12 sources, sleep hygiene, and other daily habits that are crucial for supporting your body's natural healing process.

Women's Health & Wellness

I offer guidance on health topics specific to women, including managing hormonal balance and navigating menstrual cycles with greater ease. This includes yogic perspectives on practices and habits that support the female body.

Our Studio & Practice in Action

See what our sessions look like, whether it's a small group class or using props like chairs and bolsters for therapeutic support. This is a glimpse into the environment where healing happens.

What is Yoga Therapy?

Understand the fundamental difference between a general yoga class and yoga therapy. These posts explain my specialized approach, which focuses on creating personalized healing plans for specific health conditions.

Courses and Workshops

For those looking to deepen their practice or become a certified yoga therapist, this section provides information on my upcoming courses and workshops. Here you will find guidelines for dedicated practitioners (sadhaks) and training announcements.