Calisthenics Training
Black Vigor LUXE
We teach calisthenics with bodyweight exercises for all levels, starting from basics like push-ups and pull-ups and guiding you step-by-step to advanced skills with trainers who support you in group or personal sessions without using machines.
Pricing Guide
Monthly Access & Group Calisthenics
Core Access
- Unlimited Facility Use: Access to the gym floor including the dedicated functional zone with monkey bars and pull-up rigs during operating hours (Morning 6 AM to 11 PM).
- Group Class Schedule: Daily scheduled sessions mixing Calisthenics basics, Zumba, and Aerobics.
Training & Support
- Basic Skill Instruction: Floor trainers provide guidance on fundamental bodyweight movements like incline/decline push-ups, assisted pull-ups, and planks.
- Initial Assessment: One-time BMI and strength check to establish a baseline for beginner or intermediate status.
Amenities
- Facilities: Access to day-use lockers, showers, and post-workout steam room.
- Parking: On-site parking availability included.
Private Calisthenics Coaching (12 Sessions)
Personalized Skill Coaching
- Dedicated Coach: 12 private sessions (approx. 60 mins each) with a Calisthenics-specialist trainer.
- Advanced Curriculum: Structured progression for high-level moves including Muscle-ups, Handstand inversions, and Levers (Front/Back) based on client capability.
Safety & Technique
- Hands-on Spotting: Physical assistance during high-risk moves and dynamic bar work to prevent falls.
- Video Analysis: Trainer records sets to provide visual feedback on body alignment and form corrections.
- Mobility Protocols: Specific wrist and shoulder mobility drills to prevent strain injuries.
Equipment & Support
- Priority Access: Usage of gymnastic rings, high bars, resistance bands, and parallettes during sessions.
- Flexibility: Booking available for both peak and off-peak hours.
- Dietary Guidance: Basic nutritional advice focusing on strength-to-weight ratio.
About Calisthenics Training
Why We Started
I built Black Vigor with my brother because we wanted a gym that felt like home - not crowded, not intimidating, just real people and real training. Calisthenics is our thing because it’s all about using your own body. No fancy machines, just you and your strength.
Calisthenics for Everyone
Soch rahe ho (thinking), calisthenics is only for pros? Arre tension mat lo (don’t worry)! Whether you’re a bilkul beginner (total newbie) or already smashing push-ups, we’ve got you. We break down every move so it’s not scary, just exciting.
How We Train
We start with the funda (basics) - push-ups, pull-ups, squats. That’s your bodyweight strength training sorted. Once you’re solid, we move to intermediate drills, then advanced stuff like muscle-ups and handstands. Our calisthenics progression plan is clear, no shortcuts, just steady growth.
Skills You’ll Learn
- Muscle-up technique, step-by-step
- Handstand coaching with simple drills
- Pincha Mayurasana (forearm stand) for balance and focus
Training Styles
Pick what suits you - group classes for energy, or one-on-one coaching if you want personal attention. We teach in Hindi-English mix, just like we talk.
Real Trainers, Real Support
Our trainers live calisthenics. We use resistance bands and other tools to make tough moves easier and safer. You’ll get guidance at every step, no matter your level.
Meet your Expert
Black Vigor
9 connects in last 3 months
My Story
I'm Saurabh, and Black Vigor Elite is basically a piece of me and my cousin Anshul. Hum dono gym freaks, but Noida mein kahin wo feel nahi aayi (we never got that feeling in Noida gyms). Soch liya, apna khud ka bana lete hain. Black for style, Vigor for energy. Lockdown ne toh band hone ki naubat la di, but we didn't quit. Sabse badi baat - members jo shuru se hain, abhi bhi hai. That’s real success for us.
My Work
All-In-One Fitness Hub - Personal training, group classes, premium CrossFit area, Aerial Yoga, Bungee Dance, meditation and cryobath zone - sab kuch milega.
Top-Notch Equipment - JERAI Club Line, Bullrock weights, best machines, no jugaad - only quality for every workout.
Friendly Trainers & Staff - Yahan ka staff mast hai (the staff is great). Certified trainers, proper guidance - for newbies or pros.
Women-Friendly Community - Safe, welcoming vibe. Not just a gym - we celebrate, do fun challenges, and support each other.
Clean and Spacious - No crowd, no mess. Washrooms always clean, space to breathe and focus.
