Calisthenics Skills & Progression

Don't worry if you're a beginner. We break down advanced skills like muscle-ups and handstands into simple, step-by-step drills you can master. This section shows our clear progression plan, from foundational movements to advanced techniques using tools like resistance bands for support.

Foundational Strength Movements

All great strength starts with the funda, or basics. Here, we focus on essential compound exercises like squats and deadlifts that build your core and lower body power. Mastering these movements is the first step in your calisthenics journey and overall fitness.

Our Community & Experts

Black Vigor is more than a gym, it's a family. Hear directly from our members and dedicated trainers who make this place special. We are proud to be recognized for our commitment to creating a supportive and expert-led fitness environment.

A Look Inside Our Gym

Take a tour of our premium, high-energy facility. We've designed specialized zones for every type of training, from a fully-stocked free weight area and machine zone to a dedicated studio for group classes. Our gym is clean, spacious, and has a motivating atmosphere.

Announcements & Future Vision

We are always growing and improving. This is where you can find our latest gym timings, updates, and a sneak peek into our exciting future plans, including new locations and services.

Additional Work

A collection of our work, including motivational content to keep you inspired on your fitness journey.