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Custom Nutrition Plans & Home Workout Coaching

byBharathStudio in Indiranagar, Home visits & OnlineStarts from₹7,500 per monthView full gallery

Stop relying on generic internet diets. I build plans that actually work with your Indian food habits and daily schedule, whether you’re training at the gym or at home.

Your diet should be tailored to you. This video shows some of the best foods for muscle gain, like salmon and dairy, which I incorporate into my clients' custom meal plans.

You do not always need a gym. Here I am guiding a client through an effective outdoor workout using dumbbells. I create home and outdoor training plans for my online clients.

About Fuel Your Body: Nutrition & Home Training

I don't give generic charts. Every nutrition plan I write is macro-calculated based on your specific Indian food preferences, and I adjust your calories every 14 days so you never hit a plateau. You track your progress via weekly check-ins, not just by watching the weight on the scale.

Proven 26kg fat loss transformations. — Approved by the tribe
B

Bharath

Studio in Indiranagar, Home visits & OnlineStarts from ₹7,500 per month

I’ve put in years of work to build my own physique, and I bring that same discipline to your routine. I’m not here to sugarcoat the process or give you shortcuts. If you’re ready to put in the effort at home or in the gym, I’m here to guide you to the results you want.

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A perfect example of a nutrient-dense snack. Hard-boiled egg whites with almonds and cashews for protein and healthy fats, paired with fresh kiwi and carrots for vitamins.

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A perfect example of a healthy, high-protein, and low-calorie meal. This dish with sprouts, potatoes, and vegetables is delicious and takes you closer to your fitness goals.7
This image perfectly illustrates my philosophy: what you eat directly impacts your waistline. My diet counseling focuses on making smart food choices for effective fat loss.
Abs are made in the kitchen and the gym. This visual shows the connection between a lean diet, targeted exercise, and the visible abdominal muscles we all work for.
For my vegetarian and vegan clients, here is a chart of excellent plant-based protein sources. We can build a powerful diet plan using foods like lentils, tofu, and quinoa.

Custom Diet Planning for Fat Loss

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FitWithLoveyAvailable online via Zoom
Many people look for a single magic exercise to burn fat, but it does not exist. True fat loss comes from a combination of consistent training and creating a sustainable calorie deficit through smart nutrition choices.8
To lose fat effectively, you need to invest your energy in the right things. I guide my clients to focus on sufficient hydration, regular exercise, and a healthy diet, rather than wasting time on ineffective products.
What you eat before your workout makes a huge difference in your performance. I recommend simple, energy-boosting meals like a banana with peanut butter, Greek yogurt with granola, or boiled eggs with whole grain toast to fuel your session.

Custom Nutrition Plans for Sustainable Fat Loss

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ISTA By RashmiOnline and at ISTA Fitness Studio in Palam Vihar, Gurugram
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Fueling Your Fitness: Workout Recovery & Nutrition

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Anupama MenonAvailable Online & at Clinic in Koramangala
Not all chicken cuts are created equal. The choice between breast, thigh, drumstick, or wings depends entirely on your fitness goals. Let's break down which one is right for you.29
Chicken breast is the king of lean protein. With 114 calories and 21g of protein per serving, it's perfect for fat loss, lean bulking, and clean eating.
When choosing between drumstick and thigh, the thigh offers more protein and fewer fats, making it great for balanced muscle gain. Understanding these small details makes a big difference in your diet.
Chicken wings might be tasty, but they are high in calories and fat. They are best reserved for cheat meals and are not ideal for daily clean eating, especially if your goal is fat loss.

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There are many myths in fitness. I am here to separate fact from fiction. This series will help you understand the truth about training and nutrition so you can achieve real, sustainable results.

Practical Nutrition and Diet Planning

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Mohit RanaAvailable online and at client locations across Delhi NCR

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