Aura Pilates Instructor Certification & Curriculum

Here you can see the progression of the plank with a Bosu on the Reformer. My training emphasizes a step-by-step approach, so you understand how to build up to advanced exercises and modify them for different fitness levels.

Mastering controlled instability is a key part of my advanced curriculum. Using a Bosu on the Reformer teaches resilience and core power. You will learn not just the 'how' but the 'why' behind each movement.

Here I am providing hands-on correction for the plank with a Bosu. This level of personal guidance ensures you develop perfect form and the confidence to teach it to others.

My advanced instructor training includes using props like the stability ball to challenge core and arm strength. This exercise on the Reformer requires coordination and control, skills that are essential for any top-tier instructor.

This is another variation of the core and arm strengthening exercise with a ball. I teach multiple variations of each exercise so you can keep your own classes fresh, challenging, and effective.

Look at the focus and control here. This exercise strengthens the entire core while also engaging the arms. My training program is designed to push your physical limits and deepen your understanding of the mind-body connection.

Using a dowel for shoulder strengthening is one of the unique techniques we cover. This helps build robust, resilient shoulders and improves posture. It’s a valuable tool for helping clients with upper body weakness or instability.

A common question I get is about the difference between Pilates and yoga. In this chat, I explain how Pilates equipment like the Reformer helps you perform better and why the investment in my program delivers a whole new body in just 30 sessions.

Breathing is the foundation of Pilates. I teach my students specific breathing techniques to engage the core, improve form, and create a strong mind-body link. This is a fundamental skill for both practicing and teaching Pilates effectively.