Authentic Classical Hatha Yoga Workshops in Gurgaon
Discover authentic Classical Hatha Yoga practices like Angamardana and Surya Kriya. These are not fitness workouts but precise tools for deep, lasting internal transformation.
In my classes, we learn to embrace physical challenges without complaint. This clip from an Angamardana program shows students working on their flexibility, strength, and endurance, preparing the body to hold higher levels of energy.
Angamardana is a complete system for fitness and health that requires dedication. I practice it daily to maintain the integrity and intensity needed to transmit it correctly, as seen here in my personal practice space.
Here I am guiding a participant through a Surya Kriya workshop. This classical practice aligns your system with the solar cycle, and I provide detailed, step by step guidance to ensure it is learned in its full purity and potency.
Bhuta Shuddhi is a subtle yogic process for cleansing the five elements. This video shows glimpses of an initiation ceremony, where participants learn the sadhana in a consecrated and supportive environment.
About Classical Hatha Yoga in Action
These classes are not about coming in to stretch for an hour and leaving. Whether you are learning Angamardana for strength or Surya Kriya for energy, it is a process of learning a precise sequence of movements. I teach you the method in small batches so you can go home and practice it with the same intensity every single day. You are not just here to workout; you are here to learn a tool for life.
When you join a program at Astita Yogmandir, you are learning a system that requires your commitment. We do not just do yoga poses here. We work with the fundamental fabric of your system.
In our Angamardana workshops, we focus on high intensity physical processes to build strength, flexibility, and metabolism. With Surya Kriya, we align your system with the solar cycle to bring stability and energy. In Bhuta Shuddhi, we work with the five elements for elemental purification.
I keep my batches small, usually 4 to 8 people, because these practices must be learned with absolute precision. If your posture is wrong, the impact is different. I want you to leave my studio in DLF Phase 2 knowing exactly what to do when you get home. This is not for people looking for a quick fix or a casual gym class. This is for those who are ready to invest time into their own wellbeing. My role is to provide the instruction and ensure the integrity of the practice, but the intensity must come from you.
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