Private 1-on-1 Ashtanga Yoga Coaching
Available across Noida
I offer private Ashtanga yoga sessions in Delhi or online, tailored for beginners, new moms, and anyone needing personal guidance or injury support, with each session adapted to your body and life.
Pricing Guide
Virtual 1-on-1 Coaching
Session Specs
- Duration: Full 120 minutes (2 hours).
- Platform: Live via Zoom (video required).
- Language: English or Ukrainian.
Teaching Methodology
- Style: Verbal-heavy instruction with "Mysore Style" technical breakdown.
- Correction: Real-time observation of alignment, breath count, and gaze (drishti).
- Customization: Tailored sequences from beginner foundations to advanced series.
- Adaptations: Modifications for injuries, pregnancy, or postpartum recovery.
Support
- Wrap-up: 10-15 minute Q&A for philosophy or doubts.
- Takeaway: Assigned homework drills for self-practice.
In-Person Private Session
Session Specs
- Location: Client home (Delhi/Noida) or designated studio space.
- Duration: Full 120 minutes (2 hours).
- Logistics: Includes travel time and costs within defined zones.
Hands-On Experience
- Adjustments: Firm physical adjustments to access deeper ranges of motion.
- Spotting: Physical support for fear-inducing postures like drop-backs or headstands.
- Tactile Feedback: Analysis of muscle tension and structural misalignments.
Specialized Focus
- Prop Usage: Strategic use of blocks and straps for injury modification.
- Safety: High-vigilance supervision for pregnancy or post-surgery rehab.
- Tradition: Includes opening and closing Sanskrit mantras.
About Private 1-on-1 Ashtanga Yoga Coaching
Real Practice, Real Life
Used to think I was all about hustle and strict routines. Now, after becoming a mom, sometimes my "asana" is just changing diapers. Motherhood flipped my yoga upside-down. My own practice these days? Short, messy, late, domashnya praktyka yak vona ye (home practice as it is). The real win is making yoga fit into life, rather than chasing some perfect schedule. That’s how I roll now.
Why Private 1-on-1?
Ashtanga asks us to show up for ourselves, not just copy movements. I’m not your guru. I’m your guide, supporting you through the ups and downs, giving undivided attention that group classes just don’t offer. Breath, focus, and feeling matter more than perfection.
How We’ll Work Together
- In-person in Delhi or online (Zoom)
- Full beginners welcome - I’ll help you build a foundation from scratch
- Stuck on advanced poses? We’ll break them down together, whether it’s drop-backs or arm balances
- Special focus for new moms and pregnancy - been through C-section recovery myself, so I get it
- Injury or pain? We use yoga as therapy for healing and sustainable movement
What To Expect
Every session is tailored for you - body, mood, goals. In-person, I use gentle hands-on adjustments. Online, I guide you with detailed cues. My aim is to help you own your practice, on and off the mat. Not every day is perfect, and that’s totally okay.
Meet your Expert
Tanya Lymar
28 connects in last 3 months
My Story
Hey, I'm Tanya. Used to chase perfection - career, yoga, even tried being a 'holy Buddhist.' Motherhood flipped everything. I was scared, lost, then found joy with my daughter Amy and my husband Chetan. Delhi is home now, but Ukraine's always in my heart. My wedding was chaos and love, mixing cultures, Buddhist puja, 250 relatives. Life’s messy, sometimes I just survive flights with a baby or eat Ferrero Rocher after a tough backbend. Not perfect, just real.
My Work
Yoga Classes I Offer - I teach Mysore-style Ashtanga online, LED classes, beginner Ashtanga z nulya, private intensives, and yogatherapy in Ukrainian and English.
How I Teach - We dig into technique, not just copying poses. I help you understand the 'why' so your practice feels personal.
Who Can Join? - Anyone! Beginners, stuck yogis, new moms needing yoga for themselves, or anyone wanting online support.
Why Online Works - Practice anywhere with a mat and internet. No need to wait for perfect timing—just start, messy or not.
