About Online Ashtanga for Beginners Course

Real Start, Real Practice

Ya znayu, koly pochynayesh shchos' nove, like Ashtanga yoga, it can feel intimidating. I thought you had to be perfect – flexible, strong, and on a fixed schedule. Turns out, life (especially motherhood!) is messy, and my practice had to adapt. What matters is just showing up, even if things aren’t ideal. That’s why this course is for you if you want to start from wherever you are, no pretence.

Structure Matters

Copying yoga poses from Instagram won’t cut it. I believe real progress comes when you understand why you’re moving, breathing, and looking a certain way. This isn’t just about shapes - it’s about learning the Ashtanga yoga basics for beginners and building something you can sustain. I guide you step-by-step, focusing on correct technique, safety, and the Tristhana method explained (breath, posture, gaze).

What’s Inside

• 20 live Mysore style online class sessions (1-1.5 hours each)
• Lifetime access to our library: 30+ videos, 4 recorded guided online yoga practice sets
• Community chat - ask, share, connect anytime
• 4 group Q&A sessions, plus 20 podcasts on yoga topics

Who It’s For

• Absolute beginners
• Returning yogis needing a gentle restart
• Folks from other yoga styles wanting strong Ashtanga foundations
• Anyone searching for strength, flexibility, and mental calm

I'm Tanya, certified in classical Ashtanga. My co-teacher Ira is Ukraine’s only Level 1 authorized Ashtanga teacher. Together, we help you build a habit that’s real and yours. Domashnya praktyka yak vona ye (Home practice as it is) – that's how we roll.