Live Online Ashtanga Classes (Group)

My Practice, As It Is

I used to be that person who thought strict routine was everything. Then life (and motherhood) sort of shook me up. Now, some days, I sleep in. Some days, I squeeze in a short practice between chaos. It's all still yoga. Domashnya praktyka yak vona ye (Home practice as it is) - no filters here. I believe yoga is as much about showing up for life as it is about nailing a pose.

Our Online Shala Vibe

Together with Ira Panarina, we run a virtual shala that’s a real community. No need for a fancy studio or local school. We welcome everyone, teaching in Ukrainian and English, so you can join no matter where you’re from. It’s about connection, not perfection.

How We Practice

• Mysore style Ashtanga online (Mon-Fri): Move at your own pace, with personal cues from me in a group setting. You’ll get specific feedback, but you’re also building independence.
• Guided Ashtanga Primary Series (Sat): I lead the whole group, calling postures and breaths so we flow together.

Is This For You?

If you already know the basics of Ashtanga and want a consistent home practice with real-time support, this is your space. Total newbie? I’d suggest my beginners course first, then join us here.

What You Get

• Real-time feedback for safe, mindful practice
• Structure and motivation to keep you going
• Ukrainian-English yoga classes for a diverse crew
• All on Zoom, so you just need your mat and device

No need to pretend here - come as you are, practice as you can. That’s real yoga.