Live Online Ashtanga Classes (Group)
Online
I run live online Ashtanga group classes where you practice at your own pace, get real-time feedback from me, and join a supportive community in Ukrainian and English.
Tanya Lymar
·
2.5k
About Live Online Ashtanga Classes (Group)
My Practice, As It Is
I used to be that person who thought strict routine was everything. Then life (and motherhood) sort of shook me up. Now, some days, I sleep in. Some days, I squeeze in a short practice between chaos. It's all still yoga. Domashnya praktyka yak vona ye (Home practice as it is) - no filters here. I believe yoga is as much about showing up for life as it is about nailing a pose.
Our Online Shala Vibe
Together with Ira Panarina, we run a virtual shala that’s a real community. No need for a fancy studio or local school. We welcome everyone, teaching in Ukrainian and English, so you can join no matter where you’re from. It’s about connection, not perfection.
How We Practice
- Mysore style Ashtanga online (Mon-Fri): Move at your own pace, with personal cues from me in a group setting. You’ll get specific feedback, but you’re also building independence.
- Guided Ashtanga Primary Series (Sat): I lead the whole group, calling postures and breaths so we flow together.
Is This For You?
If you already know the basics of Ashtanga and want a consistent home practice with real-time support, this is your space. Total newbie? I’d suggest my beginners course first, then join us here.
What You Get
- Real-time feedback for safe, mindful practice
- Structure and motivation to keep you going
- Ukrainian-English yoga classes for a diverse crew
- All on Zoom, so you just need your mat and device
No need to pretend here - come as you are, practice as you can. That’s real yoga.
Meet your Expert
Tanya Lymar
28 connects in last 3 months
My Story
Hey, I'm Tanya. Used to chase perfection - career, yoga, even tried being a 'holy Buddhist.' Motherhood flipped everything. I was scared, lost, then found joy with my daughter Amy and my husband Chetan. Delhi is home now, but Ukraine's always in my heart. My wedding was chaos and love, mixing cultures, Buddhist puja, 250 relatives. Life’s messy, sometimes I just survive flights with a baby or eat Ferrero Rocher after a tough backbend. Not perfect, just real.
My Work
Yoga Classes I Offer - I teach Mysore-style Ashtanga online, LED classes, beginner Ashtanga z nulya, private intensives, and yogatherapy in Ukrainian and English.
How I Teach - We dig into technique, not just copying poses. I help you understand the 'why' so your practice feels personal.
Who Can Join? - Anyone! Beginners, stuck yogis, new moms needing yoga for themselves, or anyone wanting online support.
Why Online Works - Practice anywhere with a mat and internet. No need to wait for perfect timing—just start, messy or not.
