Real Ashtanga Yoga for Your Home Practice

The biggest challenge in my postpartum practice has been the lack of a fixed schedule. The rule I learned nine years ago still holds true: fit yoga in whenever you can, as regularly as possible.

Every success story begins with an imperfect you. You just start where you are. This is the philosophy behind my practice and my teaching.

Working on the standing sequence of the Ashtanga Primary Series. Even these foundational poses are rich with detail, teaching core engagement and breath control that support the entire practice.

You can practice anywhere with just two meters of space. Online yoga was a lifesaver for me after moving to a new country and after the birth of my daughter.

I've never met anyone who said, "I'm glad I started practicing yoga when I did." Everyone wishes they started sooner. It's never too late to invest in your health and well-being.

The yoga mat is a place to observe our patterns and reactions. It's not just about physical shapes, but about understanding ourselves with more clarity and compassion.

A Saturday practice dedicated to the Primary Series. This sequence is the foundation of Ashtanga, designed to purify and strengthen the body.

An imperfect practice is always better than no practice at all. The most important thing is that it can be a source of joy and satisfaction.

Sometimes my practice is just about maintaining, not pushing. It's okay to take a step back and honor where your energy is on any given day.