About Online Yoga & Mindfulness Classes

Why I Teach Yoga Online

Yoga is more than just movement for me. It’s about connecting mind and body, listening to what’s inside, and finding that quiet space we all need. I keep things rooted in tradition, but make it easy to join from wherever you are. Ellaru banni (everyone come) – let’s find some grounding together, right from your living room.

What Happens in Class

Each online session mixes physical postures, guided online meditation classes, breathwork, and real relaxation. We’ll practice:

• Asanas for strength and flexibility, from basics to more challenging stuff if you’re ready.
• Pranayama, which is just breathwork to calm your busy mind.
• Kriyas like Kapalabhati to help clean out stress and tension.
• Mindfulness and Dhyana so you actually feel what’s happening, not just go through motions.
• Yoga Nidra for deep, proper rest.

Who Joins

• Total newbies who want virtual yoga sessions for beginners.
• Anyone trying to build a daily yoga habit but always puts it off.
• Folks with too many thoughts and not enough peace.
• Regulars looking for more than just stretching – maybe some philosophy or mindful eating too.

A Bit About the Experience

We meet on Zoom. There are regular weekday classes, or you can try my 21-Day Challenge if you want a bit of structure and support. There’s space for everyone – you just need a mat, a little curiosity, and maybe a willingness to let go of what’s weighing you down.

Ondu sala try maadi (give it a try once)—sometimes that’s all it takes.