Online Yoga Training & Mentorship
Online
I guide you through live online yoga with personal feedback, focusing on technique and long-term progress without props or shortcuts.
Pricing Guide
Small Group Interactive Classes
Session Details
- Frequency: 12 live interactive video sessions per month (3 classes per week).
- Duration: 60 minutes of intense practice plus 10 to 15 minutes of Q&A and feedback.
- Batch Size: Strictly capped at 12 students to ensure the instructor can view and correct everyone.
- Platform: Video strictly ON policy required for real time corrections.
Methodology
- Micro Corrections: Real time verbal adjustments calling students by name.
- No Prop Philosophy: Uses body mechanics and household furniture (sofas, walls) instead of purchasing fancy equipment.
- Focus: Blend of Hatha Yoga fundamentals, strength conditioning, and advanced asana prep.
Digital Access
- Recordings: Access to class recordings provided for missed sessions (limited validity window).
- Updates: Community access for class updates and doubt clearing.
1-on-1 Clinical Rehab & Training
Personalized Framework
- Frequency: 12 private 1-on-1 video sessions per month.
- Duration: 60 to 75 minutes per session depending on therapy requirements.
- Scheduling: Flexible slot booking based on mutual agreement rather than fixed batch times.
Clinical Depth
- Medical Analysis: ongoing review of MRI or X rays to adjust the practice for rehab students.
- Custom Sequencing: Practice designed 100% around specific limitations (herniated discs, knee issues) or advanced goals.
- Safety First: Protocols focusing on internal alignment to prevent flare ups and ensure safe recovery.
Exclusive Support
- Priority Access: Direct line to the teacher for pain updates or practice questions between sessions.
- Homework: Specific conditioning drills assigned for non class days to accelerate recovery.
- Holistic Guidance: Includes lifestyle and breathing advice based on Ayurvedic concepts.
About Online Yoga Training & Mentorship
What Matters Most to Me
I’m Manjunath. My yoga isn’t about Instagram-worthy poses or chasing some skinny, impossible “yoga body.” That’s not real yoga. My focus is on genuine, time-tested practice—how you feel, move, and live every day. Abs don’t matter if you can’t use your core. We use asanas to undo the damage of sitting all day and to make you feel at home in your own body.
How I Guide You
Everything starts with technique. Alignment and awareness come first—no fancy props, no shortcuts. I’ll show you how to use your own body, not bricks or straps. We build genuine strength and flexibility together. I’ll teach you to feel each pose, not just copy it. That’s how you stay safe and actually make progress.
Mentorship, Not Just Classes
This isn’t a quick-fix or a “30-day transformation.” Yoga takes patience—shraddhe irbeku (you need faith). I’ll be there the whole way, giving you honest feedback and helping you grow, no matter how long it takes. Even tough postures, barutte barutte (they’ll come, they’ll come) with time.
Who Can Join?
Anyone. Age, size, flexibility—it doesn’t matter. I have students in their 40s with desk jobs doing things they never imagined. Feeling strong and peaceful is more important than what you weigh. Your “head weight” (stress) should always be less than your body weight.
What Online With Me Looks Like
We meet live, in groups, on video. I keep an eye on everyone, offer real-time yoga technique feedback, and remember your struggles. No one gets lost. My style is all about personal attention, even online.
Meet your Expert
Manjunath Murthy
402 connects in last 3 months
My Story
Namaste, I’m Manjunath Murthy. Got my Master’s in Yoga Therapy, worked in big places like NIMHANS – but honestly, papers don’t mean much if yoga isn’t real. I see folks chasing influencer trends, getting hurt, missing the point. I’m 95 kgs, still do my stuff, because yoga is about how you live, not just how you look. My sessions happen at home, dogs running around, nothing fancy. I keep it real, rooted, and open for anyone who wants to grow from the inside.
My Work
Services Offered - We do clinical yoga therapy, online group classes, one-on-one sessions, long-term mentorship for real results.
No Gimmicks, Just Real Yoga - No 'face yoga' or magic fixes. We focus on functional yoga for all body types and internal health.
Teaching Style - Everything’s online. I use no props, just solid technique and attention, even in group classes.
Patience & Faith - No shortcuts. Unlearn internet myths, trust the process, and see real change over time.