The Teacher's Touch: Guidance & Adjustments
A teacher helps you see your own potential and provides the technical guidance to unlock it. I offer hands-on adjustments and precise verbal cues to ensure your practice is safe, effective, and always moving forward.
A hands-on adjustment in Eka Pada Sirsasana (leg-behind-head pose). This kind of support helps a student understand the mechanics of a complex posture and find the correct alignment safely.
Working together with another teacher to assist a student in a deep posture. This demonstrates the importance of careful, knowledgeable guidance to prevent injury and facilitate breakthroughs.
This is the value of a teacher. With the right support and technical instruction, what seems impossible becomes achievable. This is the same focused attention I provide in my classes.
Learning from my own teacher, Saraswathi Jois, in Mysore. Receiving adjustments from a master is a profound experience that has deeply informed my own approach to teaching and assisting students.
A clip from our Ashtanga Intensive in Ludhiana. I believe in giving personalized adjustments to help students feel the correct engagement in each asana, from foundational poses to more advanced work.
My practice and teaching demonstration during a workshop. It's important for me to not only instruct but also to show the postures, so students can visually understand the alignment and energy of the practice.
Tanya Lymar
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