Fitness Classes & Personal Training
AK MARTIAL ARTS AND FITNESS ACADEMY
We offer fitness classes and personal training that mix martial arts, gymnastics, and yoga, with custom plans for all ages and a focus on building strength, flexibility, and discipline.
Pricing Guide
Adult Kickboxing & Functional Fitness
Core Training
- Cardio Kickboxing: 20 to 25 mins of high-intensity drills, shadow boxing, and kicking combinations.
- Functional Strength: Bodyweight circuits utilizing the hall space, including push-ups, squats, and lunges.
- Pad Work: Partner drills using focus mitts and kicking shields for impact training.
Recovery & Specs
- Flexibility: Dynamic stretching routines and basic Yoga integration for cool-down.
- Frequency: 12 sessions per month (3 days/week, 60 mins each).
- Environment: Non-AC community hall with basic matting.
Kids Karate & Gymnastics Program
Multi-Disciplinary Mix
- Karate Fundamentals: 2 to 3 sessions per week focusing on stances, punches, and Kata.
- Gymnastics: Dedicated bi-weekly classes for agility, rolls, and rope climbing.
- Weapon Training: Introduction to Nunchaku basics and coordination drills.
Development & Logistics
- Assessments: Periodic testing of stamina, strength, and flexibility.
- Sparring: Controlled 'Kumite' sessions (safety gear provided for trials).
- Schedule: Standard 3 classes per week frequency.
- Note: Uniform (Gi) and Belt exam fees are typically charged separately.
1-on-1 Personal Training (Founder Led)
Customized Training
- Goal Assessment: Evaluation of fitness levels, BMI, and flexibility limits.
- Tailored Regimen: Workouts designed for specific goals like weight loss or gymnastics skill acquisition.
- Expert Instruction: Direct 1-on-1 coaching by Shihan Ashish Kumar (National Coach).
Support & Validity
- Wellness: Basic diet charting and lifestyle habit correction.
- Advanced Stretching: PNF stretching assistance for advanced flexibility.
- Validity: 12 Sessions to be consumed within 30 to 45 days.
- Scheduling: Flexible slots separate from general batch timings.
About Fitness Classes & Personal Training
My Take on Fitness
For me, fitness is a full-time thing, not just a bunch of push-ups or cardio. I’m all about helping folks (especially kids) get strong for life, not just for a season. We’re not just a group sweating together - we’re a kind of family that cheers for each win, big or small.
What We Do
I mix it up with martial arts fitness classes, gymnastics, and personal training. There’s no fixed formula here.
- You want something specific? I’ll make a plan just for you. That’s what personal training is about.
- Group classes are high energy, especially kickboxing training for beginners. We go all out, but safety first with gear.
- If you’re into flexibility improvement exercises, we do stuff like splits and rope climbs. It’s not just about muscles, but coordination and agility too.
- Yoga and pranayama are part of our routine - helps with balance, focus, and just clearing the mind.
How Our Sessions Feel
Every session starts with warm-ups, then we hit strength moves and end with stretching. I push people to go for “one more rep” - you’ll hear me shout “One more time, go!” whenever you think you’re done. Discipline is key, but I keep it supportive.
What You Get (Apart from Muscles)
Sure, you’ll get fitter and stronger. But more than that, I’m here to help you grow inside out - build confidence, discipline, and focus. Like I always say, "hands hechu full hero thara bandu peace madodu vasi" (Better to show up full-on and make peace with strength). We train to be calm, not just tough.
Meet your Expert
AK Martial Arts and Fitness Academy
My Story
Hi, we’re AK Martial Arts and Fitness Academy. Karate’s not just sport for us, it’s family. Our founder, Shihan Ashish Kumar, lives and breathes this art - 5th Dan Black Belt, Bruce Lee award winner, international medals, you name it. But honestly, our biggest joy? Watching our karatekas grow, smash belt tests, and celebrate wins together. Every student’s success feels like a win for us all. We train, we cheer, we rise up as one.
My Work
Karate, Gymnastics, Kickboxing & Self-Defence Classes - We coach kids and adults in karate, gymnastics, kickboxing, and self-defence. Everyone’s welcome, beginners or pros.
Personal Karate Training & Fitness - Want to focus on your goals? We do personal karate training and fitness sessions, tailored to your pace.
Karate Summer Camp for Kids - Our summer camps start from age 3. Great way for kids to jump in, learn, and have fun.
Building Character & Life Skills - It’s not just kicks and punches. We help you build respect, focus, and confidence for life.
Training Champions - Our karatekas compete at all levels, win medals, and make us proud. We push for everyone’s best.
