Kids Fitness & Martial Arts
Evolution Academy of Martial Arts & Fitness - Kota
We train kids in karate, boxing, and fitness while teaching self-defense, confidence, and discipline, with options for competitive team participation.
Pricing Guide
Monthly Shito-Ryu Karate & Fitness Program
Training Schedule
- Frequency: 12-14 sessions per month (Mon/Wed/Fri or Tue/Thu/Sat).
- Duration: 60-75 minutes per class.
- Coach: Led by Sensei Ghrashmesh (3rd Dan Black Belt & Asian Championship participant).
Core Curriculum
- Style: Traditional Shito-Ryu Karate (Globally recognized style).
- Kihon: Drills for fundamental blocks, punches, and kicks.
- Kata: Choreographed patterns required for belt grading.
- Kumite: Light-contact sparring to develop reflexes and distance management.
Athletic Conditioning
- Agility: Speed work using ladders and cones.
- Strength: Bodyweight exercises (plyometrics, pushups, bear crawls).
- Equipment: Access to USI heavy bags and focus mitts.
Certifications
- Affiliation: Training aligns with Karate India Organisation (KIO) standards.
- Progression: Quarterly assessment tracking for belt promotions.
Saturday Cardio Kickboxing & Agility
Schedule & Format
- Frequency: 4 sessions per month (Saturdays only).
- Duration: Extended 60-90 minute sessions.
- Style: Group circuit training and game-based fitness.
Activity Profile
- Cardio Kickboxing: Shadow boxing, stance work, and hitting coach's mitts (no full contact).
- Obstacle Courses: Gamified fitness challenges using hurdles, cones, and balance beams.
- Team Games: Interactive tasks for social skills and coordination.
Program Benefits
- Attire: No uniform required; students train in comfortable athletic wear.
- Focus: Designed specifically to channel energy and improve general athleticism.
One-Time Registration & Starter Kit
Administrative Setup
- Registration: One-time processing fee for academy enrollment and KIO student registry.
- ID Card: Issuance of student identity card.
Official Uniform
- Karate Gi: Complete set (Jacket + Pants) made of durable poly-cotton blend.
- Branding: Includes the 'Team Evolution' academy patch.
- Ranking: Includes standard beginner White Belt.
Safety Gear
- Essentials: Includes basic mouthguard or hand-wraps for training safety.
About Kids Fitness & Martial Arts
Why Kids Need This
Kids these days, too much screen time, not enough movement. I see parents scratching their heads, wondering 'yen madodu?' (what to do?) with all that extra energy. Here, I help kids build more than just muscle. We focus on strong bodies, sharper minds, and real-life skills. It's not just an activity - it's setting your child up for life.
What We Teach
- Karate classes for kids (Shito-Ryu style): Traditional karate, not just about fighting but respect, focus, and discipline. Kids move up through belts, learning basics, kata (memory & technique), kumite (safe sparring), and practical child self-defense training.
- Kids boxing classes & fitness: High-energy sessions, great for burning energy and building confidence. We do pad work, drills for agility and strength, and mix in some cardio kickboxing for fun.
- Life skills: Confidence, how to handle bullies, and setting boundaries.
Team Evolution
For those who want to go all-in, I’ve got a competitive team. Our students have won medals from district to national level. One even made it to the official Karnataka State Karate Team. It's not for everyone, but if your kid wants to push, I’m here for it.
Who’s Training Your Kid
I’m Sensei Ghrashmesh Kunder, 3rd Dan Black Belt, national medalist, and proud to have represented India. My focus is always on a safe, disciplined, and professional space. Your kid’s growth matters to me.
Meet your Expert
Evolution Academy
38 connects in last 3 months
My Story
We started Evolution Academy in Kundapura because, honestly, why not have a place where everyone—fighters, kids, parents—can hustle and grow? I’m not just a coach, I fight too. Won bronze for Udupi in my boxing debut, so yeah, I walk the talk. The real win isn’t medals, it’s seeing our students smash their goals, parents cheering, and the whole community coming together. Good workout, happy faces, my dog at the end—life’s sorted.
My Work
What We Offer - Personal training, couples sessions, online coaching, group fitness, fat loss programs, martial arts like karate, boxing, kids fitness, and athlete strength training.
How We Train - Real transformation—no fad diets, no random apps. Just personalised transformation coaching, expert plans, and sustainable results.
Who Can Join - Kids from age 4, adults, athletes, desk-job folks with back pain, women—everyone’s welcome here.
Credentials - 3rd DAN Black Belt, K.I.O licensed karate coach, Chief Instructor Udupi, official with Karnataka Amateur Boxing and BFI.
