Fitness & Personal Training
Future Leaders Academy
We train people of all ages in practical fitness and martial arts with real-world strength workouts, self-defense, and personal coaching at home or in our dojo.
Pricing Guide
Group Combat & Functional Fitness
Core Workout Structure
- Duration: 60-minute collective sessions focusing on cardiovascular endurance.
- Drills: Mix of shadow boxing, high knees, and technical kicking drills.
- Strength Work: Bodyweight conditioning involving knuckle push-ups, squat jumps, and lunges.
- Sparring: Partner pad work and light technical reaction training.
Facility Specs
- Setup: Open-floor industrial space with high ceilings and wall-mounted fans (Non-AC).
- Flooring: 20mm standard EVA puzzle mats for barefoot impact protection.
- Shared Gear: Access to Invincible brand heavy bags, climbing ropes, and striking pads.
- Group Dynamics: Large batch size (10 to 20 students) fostering high community motivation.
Women's Exclusive Self-Defense & Fitness
Defense Curriculum
- Technique: Practical drills for wrist releases, choke defenses, and situational awareness.
- Conditioning: Aerobic circuits designed to build core strength and stamina.
- Impact Training: Learning punch and kick mechanics on heavy bags and focus mitts.
Culture & Environment
- Atmosphere: Respectful, inclusive space accommodating modest athletic wear and hijabs.
- Social Aspect: Access to academy gatherings and a supportive female community.
- Scalability: Workouts adjusted for beginners to advanced fitness levels.
1-on-1 Personal Training & Nutrition
Dedicated Coaching
- Focus: 100% attention on form correction and technique during the 60-minute slot.
- Customization: Tailored regimens for weight loss, muscle toning, or skill acquisition.
- Tracking: Periodic body measurements and fitness assessments to monitor progress.
Premium Add-ons
- Nutrition: Personalized diet charts and counseling from a certified nutritionist.
- Advanced Recovery: Coach-led manual stretching to improve flexibility and reduce soreness.
- Technical Work: Coach-held pad work for precision striking (superior to partner drills).
- Priority Access: Immediate use of weights, pull-up bars, and agility tools without wait times.
About Fitness & Personal Training
What Matters Here
For us, fitness is not about looking cool or showing off in a gym. Real strength is being able to handle life, defend yourself, and keep going when you want to quit. We keep it simple: discipline and practical skills over empty reps.
How We Train
- Mix of martial arts and modern workouts - no boring, copy-paste gym routines here.
- Functional strength training using ropes, kettlebells, bodyweight, and whatever gets you moving with purpose.
- Cardio kickboxing sessions are high-energy and straightforward. You’ll be punching and kicking pads, sweating it out, maybe shouting "Adi mar!" (Hit it!) when you need to blow off steam.
- Weight loss conditioning is a real thing here – expect knuckle push-ups and tough sets that work your mind as much as your body.
Who Can Join
Doesn’t matter if you’re a total newbie, a kid, or someone who’s seen it all. I’ve worked with everyone from Montessori kids to seniors touching 70. No one’s out of place if you’re ready to put in effort.
Women’s fitness empowerment is serious to us. We mean it when we say WOMENSTRONG NATIONSTRONG. Safety, support, and respect are non-negotiable.
What You Get
- Personal training at home or at the dojo, your call.
- Certified nutrition guidance for real results, not fads.
- A community that feels more like family. Around here, black belt is just the start, not the finish line.
- Alhamdulillah (Praise be to God), everyone belongs. We work hard, but we also have each other’s backs.
Meet your Expert
Amarsha Karate & Fitness Academy
24 connects in last 3 months
My Story
Alhamdulillah, 6+ years, and AKFA’s still my second home. We’re more than a dojo—family, really. Ramadan iftars, beach picnics, laughing, sweating, sometimes limping! I’m both coach and athlete, still chasing medals but mostly chasing moments. Seen students grind for years, from Shiza’s black belt to Mr. Noorulamin starting at 65. Even when we lose, we win respect. That’s what makes a true Karateka—never giving up.
My Work
Martial Arts & Fitness Training - We teach karate, cardio kickboxing for beginners, combat cardio, functional self-defense training, and offer personalized home fitness coaching.
Everyone’s Welcome - Kids, women, men, even grandpas! We’re big on women empowerment karate classes—safe, strong, and supportive.
Training Outside the Box - Not just the dojo—beach workouts, trips, challenges. We make memories while building discipline.
Summer Camp Martial Arts - Is garmi ko banaiye yaadgaar! धमाकेदार camps with gymnastics, crafts, swimming, even digital marketing for kids.
