Featured

This is the first thing a potential client sees. This collection is curated to give a quick, powerful overview of my corporate wellness offerings, from accessible desk yoga to comprehensive mat sessions and virtual classes.

Desk Yoga: Rejuvenation at Your Workstation

These are short, no-fuss sessions designed to be done right at the desk. We focus on simple stretches to relieve neck, shoulder, and back stiffness without needing mats or a change of clothes.

In-Office Mat Yoga: Energize Your Team

For companies with a wellness room or open space, I conduct full group classes. These sessions are a great way for teams to bond, de-stress, and build strength and flexibility together.

Virtual & Hybrid Sessions: Wellness for All Teams

I ensure no one is left out, whether your team is fully remote or split between office and home. I offer live online classes and blended sessions that are engaging and easy to follow from anywhere.

Stress Management & Mindfulness Workshops

These workshops go beyond physical postures to focus on the mind. We practice powerful breathing exercises like pranayama and simple meditation techniques to manage anxiety and improve mental clarity.

My Yoga Space

A personal look into my passion for yoga and the tools of the trade. My practice is built on dedication and having the right foundation to support every student's journey.