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Virtual & Hybrid Wellness Sessions for Corporate Teams

byArpitha SanthoshVirtual sessions & On-site at offices in BengaluruStarts from₹2,500 per session (up to 50 screens)View full gallery

Whether your team is working from home or back in the office, I bring wellness directly to your screens and workstations to help everyone find balance amidst the Bangalore work grind.

This is a screenshot from a live virtual yoga class, where I guide participants through pranayama in the comfort of their own homes. It shows how we can connect and practice together, no matter the physical distance.

My dedicated setup for virtual classes, ensuring high-quality video and clear instruction for all online participants. Here, I demonstrate a sequence including Vrikshasana (Tree Pose) and Ardha Chakrasana (Half Wheel Pose).

Here I am demonstrating a hybrid session where I instruct employees in a conference room while simultaneously leading remote team members on screen. This model ensures that company-wide wellness initiatives are inclusive for everyone.

About Virtual & Hybrid Sessions: Wellness for All Teams

I run hybrid sessions where your remote team joins via video while I lead the office group in person, so nobody misses out on the wellness initiative. We spend specific time on eye-care exercises for digital strain and desk-friendly stretches that you can do in your work attire, meaning no yoga mat or change of clothes is required for our desk sessions.

Certified 500hr Yoga Instructor, Bangalore Based — Approved by the tribe
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Arpitha Santhosh

Virtual sessions & On-site at offices in BengaluruStarts from ₹2,500 per session (up to 50 screens)

I'm Arpitha, and I believe yoga shouldn't be another chore on your daily to-do list. I teach in a way that fits into your busy Bangalore workday, helping you swap screen fatigue for a little bit of calm without needing to clear a massive space.

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A proud moment with the entire team at WithumSmithBrown India LLP after a rejuvenating rooftop yoga session. It's wonderful to see so many employees invest in their collective wellbeing.12
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Addressing the group at Withum against the backdrop of the Bengaluru skyline. My goal is to create an inclusive environment where every employee feels comfortable and guided.

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It was a pleasure to lead an online yoga session for the JobsForHer team. This screenshot shows the beginning of our class, getting everyone settled and ready for some mindful movement.8
A screenshot from our virtual corporate yoga class. Even through a screen, we can create a shared space for meditation and gentle movement, helping to break up the workday.
Guiding the team through some simple shoulder rolls and neck stretches. These are easy and effective exercises that can be done at a desk to relieve tension in the upper body.
I was honored to be the resource person for the International Yoga Day celebration at Atria Institute of Technology. It's always wonderful to introduce the benefits of yoga to students and faculty.

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Guiding employees at ABB through Savasana, or corpse pose, at the end of a corporate yoga session. This final relaxation is crucial for integrating the practice and reducing stress.45
Presenting on wellness topics during a corporate session at ABB. My programs often include educational components on topics like posture, mindfulness, and stress management.
A group of employees at ABB seated in a simple cross-legged position, listening intently during a mindfulness workshop. Creating a calm and focused environment is possible even in an office.
A wide shot of the final relaxation during a corporate yoga class. It's powerful to see a team resting together, taking a collective pause from their busy workday.

Corporate Wellness & Yoga Sessions in Bengaluru

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A corporate yoga session in progress, with employees practicing neck stretches to relieve tension from long hours at the desk. These simple movements can make a huge difference in preventing chronic pain and improving posture.8
An employee practices Nadi Shodhana (Alternate Nostril Breathing) during a wellness workshop. This powerful pranayama technique is excellent for calming the nervous system, reducing anxiety, and improving focus in a high-pressure corporate environment.
A wide view of a corporate yoga class, showing a spacious and calming setup. I ensure every session, whether on-site or virtual, provides a genuine escape for employees to rejuvenate their minds and bodies.
Leading a group of professionals in a seated meditation. Even a few minutes of guided mindfulness can significantly lower stress levels and increase mental clarity for the rest of the workday.

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Leading a corporate yoga session at Zoo Media Network. The office is filled with a great vibe, with a "We Are All Human" pride flag in the background, reflecting a culture of inclusivity.7
A session in progress at SMC Global's Daryaganj office. Even in a busy office environment, we can find moments of stillness and stretch, raising our arms to open the chest and energize the body.
A happy group of employees at SMC Global making a heart shape with their arms. These sessions are not just about yoga; they are about team bonding and boosting morale.
The wonderfully enthusiastic team at Zoo Media Network in Gurgaon after our Yoga Day session. Their energy was contagious, and it was a joy to guide them.

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Looking for a different kind of wellness?

Explore other corporate wellness solutions and yoga styles.

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