Our Yoga Studio in Sushant Lok

When you enter our studio, you will see it is set up for specific, disciplined work. This is not a high-intensity gym. We focus on Hatha and Iyengar methods, which require precise tools to achieve results.

What you will find in our studio:

• Prop-Based Training: We use ropes, bolsters, and chairs to support your body during asanas. If you are working through a chronic injury like sciatica or a slip disc, these tools allow you to hold poses without straining muscles that are already compromised.
• Small Group Focus: We cap our classes to ensure I can see every student. In a crowded room, you might mimic a pose incorrectly, which can cause injury. Here, the instructor-to-student ratio is kept low so your alignment is corrected in real-time.
• Natural Environment: Practice is better when you are not staring at fluorescent lights. Our space in Sushant Lok uses natural light to create a calm atmosphere that helps lower cortisol levels and activate your parasympathetic nervous system, shifting you from 'fight or flight' to 'rest and digest.'

Whether you are here for aerial yoga using hammocks or restorative sessions to manage stress, the studio is equipped to ensure you are safe and supported throughout your journey.