Yoga Instruction
Available across Bengaluru
I teach yoga for all ages and levels with options for private, group, prenatal, postnatal, and online sessions, focusing on safe practice, personal attention, and steady progress.
Pricing Guide
Offline Community Group Batches
Batch Logistics
- Format: Offline group of 10-15 participants.
- Frequency: 3 days per week (Total 12 sessions per month).
- Location: Community parks or clubhouses in North Bengaluru.
Training Style
- Flow: Blend of Hatha and Vinyasa for flexibility and endurance.
- Energy: High-tempo vocal motivation with rhythmic countdowns.
- Level: Beginner to Intermediate with modifications available for seniors.
Experience
- Vibe: Social community environment with post-class interaction.
- Requirements: Participants bring their own mats and hydration.
1-on-1 Personal Coaching
Service Format
- Ratio: Exclusive 1-on-1 attention.
- Duration: 60 minutes of dedicated practice.
- Location: Client home, garden, or agreed outdoor space.
Customization
- Goals: Tailored plans for weight loss, advanced inversions, or injury recovery.
- Safety: Hands-on spotting and manual alignment corrections.
- Therapy: Specific routines for back pain, sciatica, or lifestyle ailments.
Added Value
- Props: Instructor provides specific straps or blocks if needed.
- Scheduling: Priority booking slots over group batches.
Certified Prenatal & Postnatal Care
Safety & Certification
- Credential: Led by Anjali Yoga Academy certified YACEP instructor.
- Protocol: Trimester-specific modifications for mother and baby safety.
- Pacing: Slow, gentle flow utilizing props like pillows and wall support.
Specialized Focus
- Prenatal: Pelvic floor strengthening, hip opening, and spinal relief.
- Breathwork: Pranayama techniques for labor stress management.
- Postnatal: Safe core rebuilding and diastasis recti recovery exercises.
Logistics
- Duration: 45 to 60 minutes based on client energy levels.
- Setting: At-home service to minimize travel stress.
Live Interactive Online Classes
Virtual Setup
- Platform: Live interactive video calls (Zoom/Meet).
- Frequency: 3 sessions per week (~12 per month).
- Accessibility: Suitable for out-of-station or global clients.
Instruction
- Method: Instructor performs poses on camera with verbal cues.
- Feedback: Form correction provided via screen monitoring.
- Focus: General maintenance, stress reduction, and flexibility.
About Yoga Instruction
Why I Teach Yoga
I’m Anita, and honestly, I believe anyone can start yoga. You just need a bit of patience and regularity - give it 3 months and see how you feel. My classes aren’t just about twisting yourself into a pretzel; it’s about building confidence, finding mental peace, and getting that crazy good energy boost. I’m happiest when I see someone walk out feeling stronger and more alive.
How My Classes Feel
I try to keep the vibe super positive and open. No stress about perfection - sab apna time pe (everyone goes at their own pace). I bring a lot of energy, sometimes counting out loud - “8, 7, 6...” - keeps things fun, and I make sure to give personal attention even in groups. Doesn’t matter if you’re a total newbie or you’ve been doing yoga for years, you’ll fit in.
What I Offer
- Private one-on-one sessions, indoors or even outside in a park if you want a change of scene.
- Group classes for that shared energy and community feeling.
- Prenatal yoga guidance and postnatal support for moms, based on my specific training.
- Yoga at corporate events or special occasions in Bengaluru.
- Online yoga sessions for those who prefer to join from home.
My Approach
Yoga for me is more than poses. I focus on breathing, stretching, moving with awareness, and connecting mind and body. No judgment, just progress. I’ve had students from 18 to 64 - everyone’s welcome.
Credentials
I’m dual-certified, with extra training in prenatal and postnatal yoga from a YACEP academy. Safety and proper guidance are always priority.
Meet your Expert
Anita Sharma
My Story
Hey, Anita here! Hit the big 5-0 last year, and honestly, I’m loving this ‘older, bolder’ vibe. Fitness ain’t about age for me—it’s about living loud. My ZUMBAholics family, they’re my crew, from the shy 64-year-old who now rocks a full hour, to my Durga Pujo squad. I keep learning new stuff because, well, why not? If you’re in your 20s or 60s, you’ll fit right in. We laugh, sweat, grow—together.
My Work
My Classes - I teach high-energy Zumba, inclusive yoga for seniors, prenatal yoga, Pilates, strength, and core circuit training.
Zero Judgment Zone - Doesn’t matter if you’re 25 or 65, newbie or pro. We just have fun and move together.
Go at Your Own Pace - Push yourself, but listen to your body. Be regular—give it 3 months, you’ll see the magic.
More Than Weight Loss - People get toned, sure, but it’s the boost in confidence and mental peace that I love most. Stress-buster vibes!
