About Pre & Post Natal Yoga

My Approach

Movement is my happy place, but pregnancy and new motherhood flips the script a bit. For my expecting and new moms, I keep it real - we slow things down, laugh at the wobbles, and focus on feeling good, not perfect. Power comes in small steps, not just big leaps.

What to Expect

• Modified poses for safe pregnancy yoga exercises, always tuned to your body's needs
• No judgement here - we celebrate progress, not perfection
• Breathwork and mindful movement for expecting mothers, so you can bond with your baby
• Gentle yoga for new moms that helps with core and pelvic floor recovery, plus all the aches that show up after birth

Real Talk

I totally get how unpredictable this phase can be. Some days you'll feel like doing a full flow, other days even sitting feels like a win. We'll adjust together. I fall during poses too, so honestly, it's about showing up and having fun, not doing everything right.

Who's This For?

• Expecting mamas looking to stay active and safe
• New moms wanting a gentle way back to movement
• Anyone craving a little time for themselves, with zero pressure and lots of encouragement

If you vibe with a space where progress matters more than perfect poses, hop in. I'll be here with you, every wobbly step.