Pre & Post Natal Yoga
Available across Bengaluru
I offer yoga sessions for expecting and new moms with safe, modified poses and gentle movement to support pregnancy, recovery, and everyday comfort.
Pricing Guide
In-Person Private Coaching
Session Logistics
- Format: 60-minute exclusive 1-on-1 face-to-face session.
- Location: Service available at client residence in Bangalore or provider studio.
- Customization: Tailored sequences for specific trimesters, C-section healing, or Diastasis Recti recovery.
Techniques & Safety
- Hands-on Correction: Real-time physical adjustments to prevent lower back and pelvic strain.
- Prop Usage: Includes use of yoga blocks, straps, and bolsters for supported practice.
- Breathwork: Dedicated time for labor-prep breathing and stress reduction.
Assessment & Support
- Consultation: Pre-class check-in regarding sleep patterns, aches, and energy levels.
- Language: Instruction available in English and Hinglish.
Virtual Private Coaching
Digital Experience
- Format: 60-minute live video call via Zoom.
- Flexibility: Easier rescheduling options compared to in-person visits.
- Screening: Visual monitoring of posture through the camera to ensure alignment.
Instruction Method
- Verbal Cues: Precise verbal guidance to ensure safety without physical touch.
- Home Hacks: Guidance on utilizing furniture, cushions, and towels as effective yoga props.
Recovery Focus
- Postnatal: Specific guidance on pelvic floor exercises (Kegels) and core engagement.
- Meditation: Guided mindfulness section at the end of the class.
Online Group Subscription
Batch Schedule
- Frequency: 3 sessions per week, totaling approximately 12 sessions per month.
- Format: Live group video calls via Zoom.
- Backup: Access to class recordings for 24-48 hours if a live session is missed.
Workout Structure
- Content: General flow mixing strengthening and hip opening exercises suitable for all trimesters.
- Adaptability: Standard variations demonstrated for both beginners and advanced practitioners.
Community Access
- Networking: Connection with other expecting or new mothers.
- Support: Short Q&A window at the end of the session to address general doubts.
About Pre & Post Natal Yoga
My Approach
Movement is my happy place, but pregnancy and new motherhood flips the script a bit. For my expecting and new moms, I keep it real - we slow things down, laugh at the wobbles, and focus on feeling good, not perfect. Power comes in small steps, not just big leaps.
What to Expect
- Modified poses for safe pregnancy yoga exercises, always tuned to your body's needs
- No judgement here - we celebrate progress, not perfection
- Breathwork and mindful movement for expecting mothers, so you can bond with your baby
- Gentle yoga for new moms that helps with core and pelvic floor recovery, plus all the aches that show up after birth
Real Talk
I totally get how unpredictable this phase can be. Some days you'll feel like doing a full flow, other days even sitting feels like a win. We'll adjust together. I fall during poses too, so honestly, it's about showing up and having fun, not doing everything right.
Who's This For?
- Expecting mamas looking to stay active and safe
- New moms wanting a gentle way back to movement
- Anyone craving a little time for themselves, with zero pressure and lots of encouragement
If you vibe with a space where progress matters more than perfect poses, hop in. I'll be here with you, every wobbly step.
Meet your Expert
Radhika Digga
110 connects in last 3 months
My Story
Hey, I’m Radhika. If you spot me, I’m probably moving—dancing garba (badly) in Gujarat or stretching on a beach in Gokarna. Nature’s my jam, my friends and cousins are my lifelines, and my mat is my anchor. Got engaged recently, wedding madness and all—still, yoga keeps me balanced. Life’s messy, but I find my peace in movement and stillness. That’s me, always chasing that sweet spot.
My Work
Yoga Classes & Wellness - I teach Hatha yoga, Vinyasa yoga routines, and run corporate wellness programs. Online or in-person (Bengaluru).
Prenatal & Postnatal Yoga - Special classes for pregnancy and new moms—safe, slow, and smart movement. Strength looks different here.
No Magic Fixes - I believe in steady progress, not shortcuts. Consistency is key, not instant results.
Mindful & Fun Sessions - Yoga’s more than poses—breathing, relaxing, even falling in acro yoga for beginners. Come play and find balance.
