Tribe Verified

Online Yoga and Corporate Wellness Sessions

byAnita SharmaOnline and in-person sessions across BengaluruStarts from₹1,200 Per Session (60 Mins)View full gallery

I bring yoga and wellness directly to your workspace or home. From interactive desk-friendly stretches to team-building sessions, we keep it simple, accessible, and high-energy. ✨

It was a pleasure to lead an online yoga session for the JobsForHer team. This screenshot shows the beginning of our class, getting everyone settled and ready for some mindful movement.

A screenshot from our virtual corporate yoga class. Even through a screen, we can create a shared space for meditation and gentle movement, helping to break up the workday.

Guiding the team through some simple shoulder rolls and neck stretches. These are easy and effective exercises that can be done at a desk to relieve tension in the upper body.

I was honored to be the resource person for the International Yoga Day celebration at Atria Institute of Technology. It's always wonderful to introduce the benefits of yoga to students and faculty.

Another view of our online session, showing participants in a moment of quiet reflection. My online classes are designed to be just as personal and effective as in-person ones.

Participants in our online corporate session engage in a side body stretch. This is a great way to open up the rib cage and improve flexibility in the spine, even while seated.

The smiling faces at the start of our online session for the JobsForHer team. I love seeing everyone ready to dedicate some time to their well-being.

More desk-friendly yoga poses during our corporate wellness event. My goal is to make yoga accessible to everyone, no matter their environment.

About Online & Corporate Wellness

I focus on making sure every participant feels comfortable, even through a screen. Whether it is a small group or a large team, my sessions include simple, desk-friendly stretches that help break up the workday tension without needing special equipment or extra space.

Certified sessions for Atria & JobsForHer teams. — Approved by the tribe
A

Anita Sharma

Online and in-person sessions across BengaluruStarts from ₹1,200 Per Session (60 Mins)

I'm Anita, and I love bringing the energy of a real studio right into your office or home workspace. It’s never just about holding a pose; it’s about that shared moment of calm and movement that helps you reset your day. 🤍

Similar work from other experts

Browse through Curated picks from other experts on mytribe

23

Corporate Yoga & Hybrid Wellness for Teams

A
Ashtanga Yoga ShalaOnline, at studios in Vikaspuri & Dwarka, or on-site across Delhi
Leading a corporate yoga session at Zoo Media Network. The office is filled with a great vibe, with a "We Are All Human" pride flag in the background, reflecting a culture of inclusivity.7
A session in progress at SMC Global's Daryaganj office. Even in a busy office environment, we can find moments of stillness and stretch, raising our arms to open the chest and energize the body.
A happy group of employees at SMC Global making a heart shape with their arms. These sessions are not just about yoga; they are about team bonding and boosting morale.
The wonderfully enthusiastic team at Zoo Media Network in Gurgaon after our Yoga Day session. Their energy was contagious, and it was a joy to guide them.

Corporate Yoga & Wellness for Teams

T
Tushar BhattAvailable online & at studio in Rohini, Delhi NCR
Finding moments of calm during a busy workday is essential for mental health and productivity. Here, I am guiding a corporate group through a chair yoga and meditation session, a simple practice designed to release tension and restore focus right at the office.18
An instructor from my team demonstrates a gentle neck stretch during a corporate yoga session in Andheri, Mumbai. These simple movements are designed to release tension in the neck and shoulders, a common issue for desk workers.
Employees at Exotel & Connekt in Andheri East take a moment for guided meditation. These mindfulness practices help improve focus, reduce workplace anxiety, and foster a calmer, more productive environment.

Corporate Yoga & Workplace Wellness Sessions

A
Aarambh Yoga InstituteAvailable online, across Mumbai, and at Institute in Kandivali West
I had a wonderful time speaking to the young and energetic team at Jaguar Land Rover about my journey with health and fitness. It's always great to share my story and encourage others to start their own wellness journey.12
A Sunday well spent celebrating Onam with my lovely students. After a good run, we made a beautiful pookalam together and enjoyed a delicious sadhya feast. This is what community is all about.
The ladies of my yoga tribe looking beautiful in their sarees for our Onam celebration. Fitness is about more than just workouts; it's about building friendships and celebrating life together.
This collage showcases some of the poses we practice in our classes, from splits to backbends. For International Yoga Day, I offered special online and offline sessions for everyone to join and celebrate with 108 sun salutations.

Corporate Yoga Workshops & Wellness Events

S
Shanthi KrishnanClasses in HSR & Bellandur; Home visits across Bengaluru; Available Online
A corporate yoga session in progress, with employees practicing neck stretches to relieve tension from long hours at the desk. These simple movements can make a huge difference in preventing chronic pain and improving posture.8
An employee practices Nadi Shodhana (Alternate Nostril Breathing) during a wellness workshop. This powerful pranayama technique is excellent for calming the nervous system, reducing anxiety, and improving focus in a high-pressure corporate environment.
A wide view of a corporate yoga class, showing a spacious and calming setup. I ensure every session, whether on-site or virtual, provides a genuine escape for employees to rejuvenate their minds and bodies.
Leading a group of professionals in a seated meditation. Even a few minutes of guided mindfulness can significantly lower stress levels and increase mental clarity for the rest of the workday.

Corporate Yoga and Wellness for Teams

M
ManikarnikaOnline sessions, studio in Malviya Nagar, or at your location across India
6

Corporate Wellness Yoga Sessions

A
Arpitha SanthoshVirtual sessions & On-site at offices in Bengaluru

Find a yoga class that fits your schedule

Search for specific session types or wellness events to get started.

Corporate YogaOnline Yoga ClassesDesk StretchingPrenatal YogaOne-on-One YogaStrength Training

More from Yoga Instruction by Anita Sharma

FeaturedPrivate One-on-One SessionsGroup Yoga ClassesClient Journeys & TestimonialsMy Personal Practice & DedicationCommunity Events & More

More services by Anita Sharma

Zumba ClassesStrength & Conditioning
  1. Home
  2. Anita Sharma
  3. Yoga Instruction
  4. Online & Corporate Wellness