Guided Yoga Asana Tutorials for Correct Alignment

Eka Pada Adho Mukha Svanasana (One-Legged Downward-Facing Dog) builds on the foundation of Downward Dog. It strengthens the arms and core while opening the hips, and serves as a great inversion for beginners.

Parivrtta Adho Mukha Svanasana (Revolved Downward-Facing Dog) adds a deep spinal twist to the classic pose. This intermediate variation challenges your balance and provides a great stretch for the shoulders and hamstrings.

Pinchamayurasana (Dolphin Pose) is an excellent preparation for forearm stands and a deep hamstring stretch. I guide you through walking the feet in to intensify the stretch and build shoulder strength.

Dandayamana Bharmanasana (Bird-Dog Pose) is a beginner-friendly balancing pose that stabilizes the core and spine. I explain how to extend the opposite arm and leg while keeping the core engaged to prevent arching the back.

Ardha Kati Chakrasana (Half Wheel Pose) is a simple standing side bend. This tutorial focuses on lifting the arm up first to create length before bending to the side, ensuring a deep stretch along the torso.

Tiryaka Tadasana (Swaying Palm Tree Pose) is another standing side bend that improves spinal flexibility and balance. I emphasize keeping the hands interlocked and arms straight to get the full benefit.

Parighasana (Gate Pose) is a kneeling side stretch that opens the side body and stretches the inner thigh of the extended leg. I also provide a modification using a knee pad for those with sensitive knees.

Supta Paschimottanasana is a reclining forward fold that deeply stretches the hamstrings and back. I show how to lift the hips and bring the knees towards the forehead for an intense but supported stretch.

Supta Virasana (Reclining Hero Pose) is an intense stretch for the quadriceps and ankles. I demonstrate the progression from Vajrasana to Virasana and then safely reclining back onto the elbows or the floor.