Sports Performance & Recovery
Akanksha Singh Basketball Academy
I build custom basketball strength and recovery plans using sport-specific drills, injury prevention, and pro-level rehab so you get stronger, faster, and back on court safely.
Pricing Guide
Triphasic S&C Performance Subscription
Training Methodology
- Frequency: 3 sessions per week (approx. 1 hour duration).
- Triphasic Cycle: A structured 3-week rotation covering Eccentric (force absorption), Isometric (stability), and Concentric (explosive speed) phases.
- Assessment: Initial screening for mobility limits, vertical jump capability, and agility baselines.
Facilities & Equipment
- Outdoor Conditioning: Utilization of sand pits for low-impact power drills and speed parachutes for track sprinting.
- Strength Gear: Access to Trap Bars for posterior chain loading, Plyometric Boxes, and heavy-duty resistance bands.
- Tech Integration: Movement analysis using Pix4Team technology.
4-Week Injury Rehab & Game Ready Block
Rehabilitation Phases
- Structure: 4-week program with 3 sessions per week (12 total).
- Phase 1 (ROM): Manual manipulation and active release therapy.
- Phase 2 (Strength): Isolated strengthening using color-coded Therabands.
- Phase 3 (Mobility): Proprioception work using Bosu balls and balance cushions.
- Phase 4 (Sport Specific): Return-to-play drills integrating basketball skills with mobility.
Technology & Prevention
- Game Ready System: Usage of the specialized cryotherapy unit combining rapid cooling (approx 1 degree C) with pneumatic compression.
- Prevention: Instruction on standard hip mobility series (90/90 openers, butterfly lifts) to prevent future kinetic chain issues.
Single Session: Recovery & Mobility
Advanced Recovery
- Game Ready Therapy: 20 to 30 minute cycle on the Game Ready machine.
- Compression: Passive pneumatic compression to aid in flushing metabolic waste.
- Customization: Adjustable pressure and temperature settings based on inflammation levels.
Mobility Work
- Myofascial Release: Guided foam rolling for quads, calves, and IT bands.
- Corrective Flow: 15-minute guided stretching routine targeting tight hip flexors and stiff ankles.
About Sports Performance & Recovery
What Drives Me
I work with one aim in mind: you don’t play basketball to get fit, you get fit to play basketball. Everything here is built around making you a stronger, faster, and more explosive player who can handle the grind of the court and bounce back from setbacks.
How I Train You
No generic gym stuff. Every strength and conditioning plan is built for you, after checking out where you stand. I use a mix of:
- Periodized training - three phases for strength, stability, and explosive moves
- Basketball-specific plyometrics like box jumps and hop drills for vertical leap
- Sandpits and speed parachutes for outdoor leg power
- Weightlifting (think trap bar deadlifts) for real, on-court strength
It’s not all cheerleading. Sometimes you’ll hear me shout, “kya kar raha hai?” (what are you doing?) if you slack off. That’s just how we keep things real.
Keeping You On Court
I don’t wait for injuries to happen. With help from our in-house physio, mobility is a big focus - especially for your hips. We do drills like 90/90 hip openers and hip crawls. If you’re hurt, I’ll keep you moving with seated drills and skill work.
Recovery Like a Pro
Recovery is planned, not random. We use the Game Ready system for cryotherapy and compression, plus structured rehab if you’re bouncing back from injury. The goal: get you back, safer and stronger, every single time.
Meet your Expert
Akanksha Singh Basketball
113 connects in last 3 months
My Story
People see our fancy indoor courts, but Akanksha and I, we started with just one outdoor court and a big basketball dream. The 'Singh sisters' passion is our foundation. Six years on, it’s a hoop family vibe here – wins, losses, medals, trips to Singapore and Maldives, pro players dropping by, coaches like Maros and Samson sharing gyaan. Anwar Alam, our coach, says, ‘Maine sabse zyada Delhi women’s team ke saath coaching kiya’ (I've coached Delhi women’s team the most). For us, it’s more than basketball. It’s about growing together, building a community, and giving every kid a shot at something bigger.
My Work
All-In Basketball Training - We run year-round training for beginners to elite, plus youth basketball camps and competitive tournaments.
Tech & Data-Driven Coaching - No old-school stuff. We use Dr. Dish, FIBA LiveStats, and Game Ready tech for advanced basketball coaching.
Holistic Basketball Fitness - Dedicated physiotherapists and S&C coaches make sure you’re stronger, faster, ready for the game.
Real Experience, Tough Love - Our coaches have played and coached at national level. Training is tough, but it preps you for the highest level.
Basics Matter for Everyone - We welcome total newbies. If the basics are good, you’ll become a better player. Simple as that.