Academy of Strength

About

Getting stuck with nagging pain or recovering from an injury can really slow life down. I see lots of folks who are tired of being told to just rest and wait. Most of the time, stopping all movement is not the answer - it's about finding safe ways to get you moving again, and making sure you actually feel good while doing it.

How I Work With You

I start with a proper one-on-one assessment. I want to know your story, where it hurts, and what you want back in your life. There are no shortcuts and I don't believe in quick fixes. The plan I build is just for you, and I’m with you every rep, checking your form and making sure things are on track.

What I Actually Do

• I target the source of pain, not just work around it. So if your spine, hips, knees, or shoulders are bugging you, we’ll use the right drills for each area.
• Joint mobility exercises are a big part of what I do, especially for tight hips or stiff backs from sitting all day.
• For muscle imbalance correction, I use single-limb movements and other corrective exercises. This helps you move better and reduces the root causes of pain.

Building Strength That Stays

Getting you pain-free is just the start. I slowly increase load and intensity using regressed and progressed versions of every movement, so you always work at your own level. My goal is not just post-injury strength building, but a body that’s ready for whatever comes next. Patience and consistency really are the secret sauce here.

Kyun nahi ban rahi body? Chalo, let’s fix it together.