Sports Injury Rehabilitation & Performance
ARCH Physiotherapy and Rehabilitation | Physiotherapy In Bangalore
We help you recover from sports injuries by focusing on how you move, using a team of rehab experts, advanced assessments like AI knee checks, hands-on therapies, and sport-specific strength training, all in one place.
Pricing Guide
Comprehensive Injury Assessment & AI Analysis
Diagnostic Procedures
- Senior Consultant Evaluation: 45 to 60 minute analysis by a Masters level Sports Physiotherapist.
- AI-Powered Joint Analysis: Digital report covering Range of Motion, balance, and gait analysis.
- Functional Movement Screen (FMS): 7-point movement pattern test to identify asymmetries and limitations.
- Orthopedic Testing: Manual provocation tests to isolate structural damage like ligament or meniscus issues.
Outcome & Documentation
- Root Cause Breakdown: detailed explanation of injury mechanics beyond just symptom relief.
- Recovery Roadmap: Estimated timeline for return to sport based on tissue healing rates.
- Digital Report: Soft copy of all assessment findings and data.
Integrated Manual Therapy & Rehab Session
Manual Therapy (20 to 30 mins)
- Hands-On Mobilization: Joint manipulation and Mulligan techniques to restore range of motion.
- Soft Tissue Release: IASTM techniques using metal blades to break down scar tissue.
- Inclusive Modalities: Includes Dry Needling, Cupping Therapy, and Kinesio Taping at no extra cost.
Active Rehabilitation (30 mins)
- Clinical Pilates: Reformer-based exercises for core and joint stability.
- Strength & Conditioning: Supervised use of Bullrock barbells, kettlebells, and plyometric boxes.
- 1-on-1 Supervision: Continuous monitoring by the physio throughout the gym floor session.
Return-to-Sport Performance Block (10 Sessions)
Training Structure
- Session Allocation: 10 fully supervised sessions of approximately 60 minutes each.
- Sport-Specific Drills: Tailored agility work including ladder drills and hurdles mimicking sport demands.
- Phased Progression: Transition from table-based therapy to fully floor-based performance training.
Performance & Monitoring
- Heavy Loading Access: Usage of Olympic lifting platform and bumper plates for power development.
- Mid-Program Review: Assessment at session 5 to track objective strength improvements.
- Digital Home Plan: App-based exercise prescription for non-clinic days.
- Preventive Taping: Complimentary taping included before heavy training sessions.
About Sports Injury Rehabilitation & Performance
Why Function Comes First
For me, pain isn't the main story - it's just a sign. I care a lot more about how you move. My team and I always say, "Don't chase pain, chase function." We want you moving better, not just feeling better for a day.
The Team Behind You
When you come to us, you're getting a whole crew - rehab specialists, chiropractors, manual therapists. All of us are in it together, and we treat your recovery like our own. I've leaned on my team through tough times, so I know how much it matters.
How We Work: Two Phases
First, we dig deep to figure out what’s actually wrong. We don’t guess. There’s a full physical check, sometimes with fancy AI tools for knee issues. We’ve seen folks with complete ACL tears walk out able to squat again, even without surgery. Our toolbox? You’ll see hands-on stuff like dry needling therapy, joint mobilization, cupping, chiropractic moves, and support taping.
Once we sort the injury, it’s all about sport-specific strength training and making you more powerful. Think barbells, kettlebells, TRX, agility drills, plyometrics, balance work. We use clinical Pilates for athletes with knee or shoulder problems too.
Prevent Before You Heal
We use functional movement screening to catch risky patterns before they turn into injuries. No shortcuts here.
Our Space
We’re in Whitefield, and our place has everything - Pilates reformers, strength gear, and therapy tech. It’s a spot where people get real results, not just talk.
Meet your Expert
Arch Physiotherapy & Fitness
11 connects in last 3 months
My Story
We’re Arch Physiotherapy & Fitness, but honestly, most days it feels like family more than a clinic. There was this one tough phase when I had to step away for a family emergency, and my team—my ‘army’—took charge. They didn’t just hold the fort, they ran the show with heart. That’s us: we celebrate Sankranthi together, help stroke survivors brush their hair again, cheer for our athletes at tournaments. Real people, real wins. That’s what drives us.
My Work
What We Do - Physiotherapy, sports injury rehabilitation, geriatric rehab, fitness training, clinical Pilates for back pain, pain management, nutrition, manual therapy, cupping, dry needling, chiropractic.
Our Approach - We don’t chase pain. We chase function. Find the root, fix it, and help you move better for the long run.
Tech & Science - We use AI knee assessment and evidence-based methods. We explain the ‘why’ of your pain, not just treat it.
Team Effort - It’s never just one physio. Our whole crew—rehab pros, trainers—shares ideas for your best recovery.
Personalized Care - Every plan is tailored. Whether you’re an athlete, IT worker, or senior, we fit the plan to you.