Asana Practice: Movement for Mind & Body
Yoga is not about performing for the camera; it is about building a connection with your own body and mind. My asana practice focuses on stability, breath, and feeling good, not on chasing perfect poses.
This is a standing leg raise, a pose that challenges balance and flexibility. My teaching has evolved to focus more on how a pose feels for the individual student rather than chasing perfect alignment.
Good posture enhances both physical and mental well-being. This video demonstrates key asanas like Cat-Cow, Bhujangasana (Cobra Pose), and Matsyasana (Fish Pose) to strengthen the back and improve spinal alignment.
A healthy spine is a healthy life. This sequence moves the spine in all its directions: axial extension, flexion, extension, lateral flexion, and rotation, which improves flexibility, strengthens muscles, and relieves stress.
This full-body mobility sequence is an excellent warm-up before strength training or as a standalone practice. It includes shoulder dislocates, 90/90 hip stretches, and Cossack squats to prepare your joints for movement.
This video shows a deep backbend, a variation of Kapotasana (Pigeon Pose). Such poses are not just about physical flexibility but also about confronting mental fluctuations, or 'vrittis', with stillness and breath.
This sequence shows why yoga holds a special place in my heart. Through asanas, I've learned to befriend my mind, find calm in chaos, and live fully in the present moment.
A glimpse into my personal asana practice over the past few weeks. Consistency is key to progress, whether it's working on inversions like Pincha Mayurasana or deepening backbends.
We chant 'Shanti' three times to seek peace from the three realms of suffering: Adhibhautika (from other beings), Adhidaivika (from nature), and Adhyatmik (self-inflicted). Asana practice helps us build the resilience to find peace within, no matter the external disturbance.
Being a yoga sadhak (practitioner) in the modern world means practicing detachment while living in attachment. This pose, a variation of Paripurna Navasana, requires core strength and focus, symbolizing the inner stability we cultivate.
A short sequence exploring backbending postures like Chakrasana (Wheel Pose) and standing backbends. These asanas are powerful heart-openers that build strength and confidence.
About Asana Practice: Movement for Mind & Body
I do not believe in forcing your body into shapes it is not ready for. My asana classes prioritize how a pose feels over how it looks. We focus on proper breathing to reduce tension and move your spine through its full range of motion. If you are struggling with stiffness, back pain, or simply want to get out of your head, this practice is designed to help you build stability and presence, not just physical strength.
My approach to asana is about building a sustainable practice that serves your life off the mat. We do not chase advanced, flashy postures; we chase consistency, mobility, and self-awareness. Whether you are dealing with chronic back pain, high stress, or simply looking to improve your flexibility, we evaluate your specific physical and mental needs.
How We Practice
- Breath-led movement: The breath is our primary tool to calm the nervous system. When you learn to sync movement with breath, you can stretch deeper and safer without straining your muscles.
- Accessible sequencing: If you have an injury, mobility issues, or are completely new to yoga, we use props and modifications—even chairs—to ensure the pose fits your body, not the other way around.
- Mental integration: We move beyond the physical. We apply concepts like vairaagya (detachment) and witness the mind, helping you manage anxiety and stress through the practice.
My goal is for you to eventually become your own teacher. By understanding your body's unique nature—your doshas (Vata, Pitta, Kapha) and your daily habits—you gain the tools to manage your health independently. Whether we work 1:1 online or in-person in Mumbai, the focus remains on your journey, not on a generic routine.
Kriti
Hi, I am Kriti. I left my corporate job to teach yoga because I wanted to strip away the noise and focus on what actually helps people stay sane. My sessions are about understanding your own body and mind, using movement as a practical tool to navigate the chaos of life.
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