Tribe Verified

Getting to Know Aishwarya: My Yoga Journey

byAishwarya SahuOnline programs across Delhi NCRStarts from₹400 per sessionView full gallery

I am a student of yoga first, sharing the practices that helped me find my way back to myself. This is my story and my approach to the mat.

A reintroduction to who I am. I am a student and teacher of yoga, sharing this practice which has transformed my life, my relationships, and my entire existence. I thrive on connection, nature, and devotion.

My path to teaching yoga was not linear. After chasing different ambitions, I realized something was misaligned. Yoga was my purpose waiting to be realized, a journey back to myself that I am now so grateful to share.

A moment of quiet gratitude at sunrise. This image captures the essence of my practice: connecting with nature, honoring the light within, and finding peace in stillness. This is the feeling I hope to share with you.

Standing before the sunrise, a symbol of new beginnings and endless possibility. My journey is about embracing the light and sharing it forward, and I am grateful for every step of the way.

About About Aishwarya

I focus on small, honest groups rather than crowded studio classes. Whether you join my 21-day online program or attend a weekend session in Gurgaon, the goal isn't perfect posture, but finding a sustainable practice that fits your actual life.

6 years of dedicated yoga practice — Approved by the tribe
A

Aishwarya Sahu

Online programs across Delhi NCRStarts from ₹400 per session

I spent years in the corporate world before realizing I was searching for something else entirely. My classes are a safe space where we use breath, movement, and chanting to quiet the noise, not just exercise.

Similar work from other experts

Browse through Curated picks from other experts on mytribe

My teaching has evolved so much over the years. I used to focus on complex poses and hyper-alignment, but now I prioritize simple, effective practices and how a pose feels in your unique body.14
A reflection on my journey as a teacher. I've learned to stick to one practice for a period to allow students to go deeper, and I now rely more on verbal cues than demonstrating every pose.
Another look at how my teaching has changed. I used to skip pranayama due to lack of time, but now it's an integral part of every class, especially when working with specific disorders.
Sharing my evolution as a teacher. One of the biggest shifts was moving away from a hyper-focus on perfect alignment and instead encouraging students to tune into their own bodies.

My Personal Yoga Practice and Teaching Journey

K
KritiAvailable exclusively online
13
In the mountains, where I feel most connected to myself and my journey. Every climb is a metaphor for overcoming life's challenges and moving closer to your destiny.

My Yoga Journey and Philosophy

D
Deeksha TripathiOn-site at your office or event venue across Bengaluru & Delhi NCR
My revered teacher and guru, Srivatsa Ramaswami. His wisdom, passed down directly from T. Krishnamacharya, is the foundation of my Vinyasa Krama teaching.13
A rare photograph of the legendary T. Krishnamacharya. His teachings emphasize that yoga is a process of replacing old, unhelpful patterns with new, more appropriate ones.
Practicing a seated twist, a photo from my late 30s. My personal practice has evolved over the decades, but the core principles of breath and alignment remain constant.
Holding flowers in 'Anjali Mudra' (offering gesture). My guru taught me that the palms should be slightly cupped, as if holding an imaginary lotus as a loving offering to the object of your meditation.

My Yogic Path & Philosophy: Rooted in Tradition, Adapted for Today

M
Mini ShastriSessions available online, across Delhi NCR, and at Vasant Vihar studio
30
I was deeply humbled to serve on the jury for the "51 World's Most Unconventional Young Yoga Instructors." This image is an announcement from the organizers, and it was an honor to help uphold the integrity of the list by reviewing applications from teachers around the world.
In yoga, a "third" element can often be a revealer of truth. This text explores how a challenge, a craving, or even a difficult life situation can test our practice and show us how much love and strength was really there all along.
On International Day of Yoga, I shared these reminders for how to invite others to the practice. Instead of lecturing, we can hold space with compassion. We must respect their rhythm, because their journey is sacred, even if it looks messy.

My Personal Path: Philosophy and Practice

M
Manasa RaoTherapy sessions available online
12
A candid portrait taken by a friend. I am wearing my traditional Himachali cap and sunglasses, a blend of my roots and my modern, global life.
Seated under a tree, a quiet moment of reflection. The words in the original caption speak of resilience and staying true to one's path, even when faced with criticism.

The Yogi's Path: Philosophy & Life

A
Ajay RanaOnline classes; Center at Najafgarh & Sessions across India
My personal practice is the foundation of my teaching. Here I am in Upavistha Konasana (Wide-Angled Seated Forward Bend), a deep stretching pose that requires patience and consistent practice, principles I encourage in all my students.4

My Personal Yoga Practice and Philosophy

A
Amritam YogaTravels to client venues across Delhi NCR

More from Mindfulness & Pranayama Programs by Aishwarya Sahu

FeaturedBreathe into Stillness: 21-Day Online ProgramMy Personal Practice & PhilosophyRetreats: Journeys to the SelfThe Power of Sangha: Community & WorkshopsBhakti & Kirtan: The Path of Devotion

More services by Aishwarya Sahu

Holistic Yoga ClassesCurated Yoga RetreatsSpecialized Yoga Workshops
  1. Home
  2. Aishwarya Sahu
  3. Mindfulness & Pranayama Programs
  4. About Aishwarya