Academy of Strength
We are a no-nonsense fitness collective that believes real strength starts in the mind. We use diverse movement training, from animal flow to calisthenics, to help you build sustainable progress over perfection.
Group Fitness Classes
Academy of Strength - Whitefield
We run small group fitness classes where you get personal coaching, real support, and workouts that mix strength, mobility, and skill for all levels, including beginners and those with injuries.
Injury Rehabilitation & Corrective Exercise
Academy of Strength - Whitefield
We assess your injury, find the root cause of pain, and guide you through tailored corrective exercises to restore movement and build lasting strength.
Nutrition Coaching
Academy of Strength - Whitefield
We create nutrition plans matched to your training and lifestyle, with practical advice and no shortcuts or generic templates.
Skill-Based Fitness Workshops
Academy of Strength
We run focused workshops to help you master specific fitness skills like pull-ups, handstands, and animal flow, with expert coaching and formats for all levels.
Meet your expert
Academy of Strength
204 connects in last 3 months
My Story
People say our gym is intense, or just for guys, or that you gotta be fit before you walk in. Heard it all. But AoS was built for the ones who feel left out. We started with hard work, no shortcuts. Over time, we learned strength isn’t just brute force — it’s listening to your body, finding balance. Sonali, who called herself a couch potato, or Amrita, a tired new mom — they found their groove here. If you think 'not for me', trust me, this place is probably exactly for you.
My Work
All kinds of movement - We do animal flow sessions, mindful warrior training, mobility classes, calisthenics workshops, and more. In-person at Indiranagar & Whitefield, plus online.
Personal attention, always - Group or solo, you get real coaching. We meet you where you are - beginner, injured, athlete, whatever.
No boring machines - Every day’s different, so you won’t zone out. We train for real life, not just for looks.
Slow and steady wins - No magic fixes. Kyun nahi ban rahi body? (Why not getting fit?) Because it’s slow, steady, and worth it.
Zero judgment zone - Come as you are. We’ve seen tears and laughs. It’s about trust, not just muscles.