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Structured Fitness Programs for Measurable Progress

byAcademy of StrengthIn-person workshops hosted in Indiranagar & WhitefieldStarts from₹2,124 Per WorkshopView full gallery

Stop guessing your way through workouts. Our structured cohorts provide the roadmap, accountability, and coaching you need to break plateaus and actually hit your goals.

Project IGNITE is here to set your 2024 goals on fire. This 4-week program, led by Coach Fatboy, is designed to enhance your stability, strength, and mobility, sparking a new, healthy, and aware you.

Here's a glimpse of Project IGNITE 2024 in action. Results don't come from wishful thinking; they come from following a well-crafted program religiously. Stay tuned for our next program launch.

Project FLEX 2.0 has successfully completed, with amazing changes in our clients' flexibility and strength. This program focuses on building end-range strength for a truly mobile and resilient body.

Project FLEX 2.0 is starting soon. This 5-week program is designed to build both flexibility and strength, with carefully curated movements and progressions for all levels.

Project Move 2.0 is a 6-week, women-only program focusing on strength, mobility, and core and pelvic floor health. It's designed to improve overall strength and fitness in a supportive environment.

The pelvic floor is the foundation of your core. Project Move 2.0 aims to educate women about its importance and provide a safe space to strengthen these crucial muscles for better health and stability.

Things are about to get serious. StrenX 2025 is starting soon. This program is for those looking to make serious changes, conquer serious goals, and train for serious results.

Here’s a glimpse of Project X 2.0, our athletic training program. It's designed to increase performance, power, speed, and agility. The detailed progress reports show the incredible results our clients achieve.

Get a fit start to 2025 with us. We train for longevity, strength, and a better tomorrow. Join our community and take advantage of our pre-new-year offers to commit to your fitness journey.

At AoS, we strengthen, we conquer, we mobilize, we flex, we move, and we flow. Our programs are designed to help you train for longevity and gain power in all aspects of your life.

About Our Programs: Structured for Success

You’ve likely tried the 'jump in and figure it out' approach before, only to hit a wall after two weeks. Our structured cohorts aren't about mindless reps; they’re about progressive overload where we track every metric so you actually see the numbers move. You’re not just showing up; you’re following a roadmap designed to keep you consistent, safe, and pushed right to your edge without breaking.

Thousands of hours of coached movement — Approved by the tribe
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Academy of Strength

In-person workshops hosted in Indiranagar & WhitefieldStarts from ₹2,124 Per Workshop

We’re the team that pushes you because we know you’re capable of more than you think. Our coaching isn't about shouting; it's about making sure your form is tight and your intensity is real. We don't do fluff, just honest, functional progress.

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Here is a sample 5-day fitness plan using our programs. We structure your week with a mix of strength, cardio, and recovery to keep you progressing without overtraining.5
Get to know our core class formats. We offer a balanced approach, from Circuit Dash and Tempo HIIT for conditioning to Flex Flow for mobility and recovery.
It's all about balance. At our studio, you can crush your workout, recharge with a healthy meal at our cafe, and shop for fitness gear all under one roof.

Fitness Programs & Studio Space

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BlackBxSessions at BlackBx Studio, Kasturba Rd
Ready for a transformation? Our 3-month 'Cool for the Summer' program is a focused challenge designed to get you in peak condition. Join us to start a structured journey toward your fitness goals.6
This is our Hypertrophy track. It's a focused muscle-building program with three progressive phases, nutritional guidelines, and a clear goal: build strength, fitness, and optimize muscle mass.
How do you get 'Cool for the Summer'? Our program focuses on burning fat, building strength and endurance, and providing sustainable nutrition. You can choose your intensity and train at your own level.
Another look at our 'Cool for the Summer' program, showcasing the variety of training you'll experience, from MMA and bodyweight movements to heavy barbell squats.

Goal-Oriented Fitness Programs in Bengaluru

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Namma TrainingLifting facilities at 4 locations in Bengaluru
Siddharth crushed his 6-week goal, losing 10 kg and 8 inches. He achieved this without crash diets, relying on our solid program and coaches who have your back every step of the way.286
A view of Siddharth's progress from the back, showing a significant reduction in body fat and improved posture after just six weeks of dedicated strength and conditioning.
The side-profile comparison clearly shows the 10 kg weight loss, with a visibly flatter stomach and more defined upper body, highlighting the effectiveness of our transformation program.
In his own words, Siddharth calls joining LIFTR the "best decision for my health and well-being," praising the supportive trainers and a program that genuinely works.

6-Week Fitness Transformation Programs

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Liftr4 locations across Bengaluru; 1 in Colombo
This is what real progress looks like. This client achieved a significant body recomposition in nine months, focusing on sustainable fat loss and building lean muscle. Her dedication to the process was incredible.8
A fantastic transformation that focused on fixing chronic pain and improving overall fitness through a flexible diet and consistent training. This shows how a lifestyle change can lead to incredible results.

Client Success Stories & Fitness Transformations

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ZainnOnline & In-person across Bengaluru
This is what real dedication looks like. My client dropped from 136 kg to 101 kg in just 8 months. We achieved this 35 kg weight loss with a structured nutrition plan and consistent strength training, completely transforming his health and lifestyle.7
It's not just about losing weight; it's about building strength. This client's body recomposition journey shows a significant increase in muscle definition and a leaner physique, achieved through a targeted muscle gain program and clean eating.
In just four months, this client lost 12 kgs, but more importantly, her BMI dropped from 44 to 33. My specialized nutrition plans for women focus on sustainable fat loss and improving key health markers.
This is the result of 120 days of consistent effort. We focused on a mass gain program with a high-protein diet to build quality muscle, correct posture, and develop a stronger physical frame from day one.

Real Fitness Transformations & Results in Bengaluru

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Sharaf AliOnline coaching & consultations across Bengaluru
The feedback from day one of our 21 day fitness challenge says it all. My expert coaching team provides tailored workouts and 24/7 support to help our clients crush their goals. This is what we call excellent execution.6
"Excellent trainer. Do not miss this - it is the best." This kind of feedback makes my day. My goal is to help you unlock the best version of yourself.
"He tunes the fitness program according to participant needs, age, health conditions etc." This is my core philosophy. I create tailored routines for every individual, even in a group setting.
"Kiran always takes time to give modifications based on our age and health issues." I am committed to making fitness accessible and safe for everyone, regardless of their starting point.

Real Fitness Results from Our Squad

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Kiran KumarGroup sessions at Yelahanka studio and locations across Bengaluru

Find the right program for your goals

Tell us what you're training for, and we'll show you what fits.

Functional fitness classesMobility workshopsPersonal trainingStrength and conditioningBeginner movement classesAthletic trainingInjury rehabilitation

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