Academy of Strength

About

I’m not here to sell you magic shakes or promise abs in a week. If you’re wondering, “Kyun nahi ban rahi body?” (Why isn’t my body getting fit?), chances are you’re chasing shortcuts. That’s not how we roll.

Food Is Fuel, Not Fear

• Nutrition isn’t some separate, scary thing. It’s a core part of your training, recovery, and mental game.
• I build your personalized nutrition plan around your goals - fat loss, muscle gain, or performance - and your actual lifestyle.
• No cookie-cutter templates. Your plan fits you, not the other way around.

Learn, Don’t Just Follow

• I’ll break down macronutrient coaching so you actually get why you’re eating what you’re eating.
• We bust myths: carbs won’t make you fat, fats aren’t the enemy, and eating after 7 PM isn’t a crime.
• I help you build healthy eating habits that stick, without obsessing over calories or meal timing.

Mind Over Meal

• The real fight is in your mindset. I work with you to build belief, handle setbacks, and stay consistent - even when life’s messy.
• Progress beats perfection. Just showing up is a win.

Nutrition Meets Training

• I link your nutrition plan with your workouts for real results in strength and health.
• Hydration, practical supplement advice, and desi hacks like nariyal paani (coconut water) and chaas (buttermilk) get covered too.

No drama, just slow, steady, and sustainable eating strategies that actually work.