Nutrition Coaching
Academy of Strength - Whitefield
We create nutrition plans matched to your training and lifestyle, with practical advice and no shortcuts or generic templates.
Pricing Guide
Monthly Nutrition & Habit Mentorship
Core Strategy & Planning
- Metabolic Audit: Deep-dive analysis of medical history, sleep patterns, and stress to establish physiological baselines.
- Custom Macro Split: specific targets for Protein (1.2g-1.8g/kg), Fats, and Carbs based on body composition goals.
- Flexible Dieting: Frameworks integrating cultural foods like Rice/Roti and social dining rather than rigid exclusion menus.
- Supplementation Protocol: Guidance on whey/plant protein bioavailability and electrolyte management.
Accountability & Support
- Weekly Audits: Structured reviews of weight trends, inch loss, digestion, and energy levels.
- Mindset Coaching: Strategies to manage food guilt, cravings, and debunk myths regarding meal timing.
- Direct Access: Communication channel for ad-hoc queries, dining-out menu selection help, and motivation.
Physiological Specifics
- Heat Management: Protocols using cooling foods like Sabja seeds and buttermilk to manage body temperature.
- Cycle-Syncing: Adjusting carb intake around menstrual cycles to manage PMS energy dips.
12-Week Holistic Transformation Package
Long-Term Periodization
- Phased Approach: 12-week structure moving through Metabolic Restoration, Caloric Deficit, and Maintenance phases.
- Clinical Focus: Specialized therapeutic interventions for PCOD/PCOS, gut health, and anti-inflammatory needs.
- Event Management: Strategies for navigating travel, festivals, and sickness without derailing progress.
Monitoring & Data
- Bio-Marker Review: Analysis of basic blood work to identify deficiencies like Vitamin D or B12 affecting performance.
- Composition Tracking: Regular analysis of progress photos and measurements to ensure muscle retention over fat loss.
Education & Autonomy
- Grocery Education: Training on label reading and identifying hidden sugars for long-term independence.
- Recipe Hacks: Access to quick, high-protein recipes and snack options suitable for busy schedules.
One-Time Lifestyle Audit & Strategy
Diagnostic Session
- Expert Consultation: 60-minute deep dive into current dietary mistakes, training volume, and lifestyle blockers.
- Baseline Calculation: Accurate computation of BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expenditure).
The Roadmap
- Macro Framework: A written guide defining your specific protein, fat, and carbohydrate targets.
- Plate Design: Visual guides for structuring meals (e.g., portion sizing via hand measurements) without weighing food.
- Q&A Resolution: Direct answers to specific queries regarding Intermittent Fasting, Keto, or supplement usage.
About Nutrition Coaching
Real Nutrition, No Nonsense
I’m not here to sell you magic shakes or promise abs in a week. If you’re wondering, “Kyun nahi ban rahi body?” (Why isn’t my body getting fit?), chances are you’re chasing shortcuts. That’s not how we roll.
Food Is Fuel, Not Fear
- Nutrition isn’t some separate, scary thing. It’s a core part of your training, recovery, and mental game.
- I build your personalized nutrition plan around your goals - fat loss, muscle gain, or performance - and your actual lifestyle.
- No cookie-cutter templates. Your plan fits you, not the other way around.
Learn, Don’t Just Follow
- I’ll break down macronutrient coaching so you actually get why you’re eating what you’re eating.
- We bust myths: carbs won’t make you fat, fats aren’t the enemy, and eating after 7 PM isn’t a crime.
- I help you build healthy eating habits that stick, without obsessing over calories or meal timing.
Mind Over Meal
- The real fight is in your mindset. I work with you to build belief, handle setbacks, and stay consistent - even when life’s messy.
- Progress beats perfection. Just showing up is a win.
Nutrition Meets Training
- I link your nutrition plan with your workouts for real results in strength and health.
- Hydration, practical supplement advice, and desi hacks like nariyal paani (coconut water) and chaas (buttermilk) get covered too.
No drama, just slow, steady, and sustainable eating strategies that actually work.
Meet your Expert
Academy of Strength
204 connects in last 3 months
My Story
People say our gym is intense, or just for guys, or that you gotta be fit before you walk in. Heard it all. But AoS was built for the ones who feel left out. We started with hard work, no shortcuts. Over time, we learned strength isn’t just brute force — it’s listening to your body, finding balance. Sonali, who called herself a couch potato, or Amrita, a tired new mom — they found their groove here. If you think 'not for me', trust me, this place is probably exactly for you.
My Work
All kinds of movement - We do animal flow sessions, mindful warrior training, mobility classes, calisthenics workshops, and more. In-person at Indiranagar & Whitefield, plus online.
Personal attention, always - Group or solo, you get real coaching. We meet you where you are - beginner, injured, athlete, whatever.
No boring machines - Every day’s different, so you won’t zone out. We train for real life, not just for looks.
Slow and steady wins - No magic fixes. Kyun nahi ban rahi body? (Why not getting fit?) Because it’s slow, steady, and worth it.
Zero judgment zone - Come as you are. We’ve seen tears and laughs. It’s about trust, not just muscles.