Featured
This is the first thing a potential client sees. This selection is designed to quickly communicate our core values: inclusivity, expert coaching, real results, and our unique blend of training methods. It addresses common client fears and showcases the incredible outcomes and skills they can achieve with us.
Real People, Real Results
Don't just take our word for it. See the transformations and hear directly from members who have broken through plateaus, gained strength, and rediscovered their confidence with our coaching. These are real, sustainable results built on consistency and expert guidance.
Our Philosophy: More Than a Gym
We're here to bust the myths that hold you back. Fitness isn't about punishment or perfection; it's about building a healthy relationship with movement, understanding your body, and finding a community that supports you every step of the way.
Master Your Movement: Animal Flow
Explore this ground-based, bodyweight practice that combines strength, flexibility, and coordination. We break down every move, from foundational positions to complex flows, making it accessible for all levels to improve body awareness and functional strength.
Skill-Focused Training: Strength, Mobility & More
Our workshops are designed to help you master specific skills, whether it's lifting with proper form, achieving your first handstand, or improving joint health. We focus on technique and science-backed methods for lasting progress and real-world strength.
Our Programs: Structured for Success
For those ready to commit to a deeper transformation, our multi-week projects like StrenX, Project FLEX, and Project Move offer a structured path. These small-group programs provide focused coaching and a supportive community to help you achieve serious results.
Meet the Team & Our Community
We are a collective of knowledgeable and empathetic coaches dedicated to your growth. More than just a gym, we are a community that motivates, supports, and celebrates every small win together. Get to know the people who make AoS a home.
A Look Inside Our Space
Our facility is more than just a place to work out; it's a space designed to energize and inspire you. Take a tour of our Indiranagar and Whitefield locations, equipped for everything from strength training and Animal Flow to ninja circuits and climbing.