Calisthenics Workshops & Mobility Training in Bengaluru
Stop struggling with reps that don't count. We break down the toughest calisthenics moves into safe, step-by-step progressions—from nailing your first muscle-up to fixing daily stiffness.
Think the back lever is out of reach? We'll show you how to unlock it. Our workshops focus on foundational exercises like skin the cats, tuck holds, and negatives to help you build the strength and control needed for this advanced skill.
To all our CrossFit friends, we love you, but let us show you the strict ring muscle-up. Our calisthenics workshops focus on building strength without kipping or momentum, using techniques like the false grip to master the movement.
If your handstand is looking a little shaky, we've got the drills for you. Our workshops focus on exercises like chest-to-wall tuck raises and hanging hollows to build the core stability and shoulder strength you need for a solid handstand.
We're taking our skill workshops on the road. We collaborated with HYFIT for a special Handstand and Muscle-Up workshop, catering to beginner, intermediate, and advanced levels.
We love collaborating with other fitness communities. Here's a look at a calisthenics workshop we hosted, bringing people together to learn new skills and enjoy some great coffee from Maverick & Farmer.
Our Friday mobility lessons with Coach Aslam are a staple at Cali OG. We focus on active engagement and proper form to improve movement patterns and prevent the stiffness that comes from a sedentary lifestyle.
A look into our Friday mobility session. We work on kneeling hip openers, deeper squat extensions, slow cossacks, and other drills to improve flexibility and control.
More from our Friday mobility session. These guided movements are designed to improve joint health and overall body awareness.
A group of members working through a mobility routine. Consistency in these sessions is key to unlocking better movement and preventing injuries.
A closer look at the slow cossack squat during our mobility class. This exercise is excellent for improving hip flexibility and single-leg stability.
About Skill Workshops & Mobility
Stop guessing your form. In our skill workshops, we break down complex moves like handstands and muscle-ups into manageable progressions. We focus on the foundations—wrist prep, hollow holds, and shoulder stability—so you build real strength without the risk of injury. It is not just about showing up; it is about learning the mechanics so you can train on your own with confidence.
Most gyms just throw you into a set of 10 and wish you luck. That is not how we do things at our 1st Block Koramangala studio. Whether you are coming in for our Friday mobility lessons or a deep-dive workshop on handstands, we keep the student-to-coach ratio small—usually 1:8—to ensure every rep is clean.
We don't believe in 'kipping' your way to a muscle-up. If you want the skill, you need the strict strength. Our mobility sessions are designed for everyone, not just athletes. If you have a desk job, you likely have tight hips or stiff shoulders. We use drills like SOTT presses, fire hydrants, and cossack squats to get you moving the way your body was designed to. You will leave with drill sheets, homework, and a better understanding of why your joints feel stiff in the first place.
Everything we teach is based on real calisthenics principles. We have the mats, the bars, and the coaching eyes to keep you safe while you push your boundaries. If you are tired of the same old gym routine and want to actually learn how to use your body, come hang out with us.
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