About Postural Correction & Ergonomic Therapy

Why Your Pain Won't Just Go Away

Most folks come to me with neck pain, stiff backs, or headaches from sitting too long or staring at screens. Dekho, it's not just the dard (pain) - it’s about how your body handles daily stress. Medicines only hide the problem. The real issue is how you sit and move, and that’s what I fix.

What I Do Differently

• Full postural check: I look at your head, shoulders, spine, even your pelvis. Not just a quick glance.
• Personalized plan: No generic exercise sheets. Your routine depends on your actual problem, be it forward head posture, rounded shoulders, or something else.
• Manual therapy & movement: I use hands-on techniques plus stretches and strengthening for weak core and back muscles. That’s how posture improves for real.

Common Problems I Treat

• Tech neck solutions: Pain from phone or laptop use
• Desk job aches: Upper, mid, or lower back pain from long hours
• Shoulder/neck stiffness: Trouble moving or always feeling tight
• Headaches that start at the neck and travel up
• Scoliosis management therapy, kyphosis, lordosis

Easy Fixes To Start With

• Hold your phone at eye level, not down in your lap
• Take stretch breaks every half hour
• Stop sitting on your wallet - it messes with your spine
• Switch your bag from one shoulder to the other, or use a backpack

Ignore the pain and it stays. Aap therapy try karlo, farak dekho (Try therapy, see the difference).