About Physiotherapy for Senior Health & Mobility

How We See Aging

At AB Physiotherapy Clinic, we don’t buy into the idea that growing older means you have to put up with pain or feel helpless. Dekho, a lot of folks think joint pain or falling is just part of the deal - but I know it doesn’t have to be. We’re all about finding what’s really causing your discomfort and fixing it, so you can stay active and independent.

What We Treat

If your knees give you trouble, your back feels stiff, or you feel shaky walking around, that’s your body saying madad chahiye (it needs help). We work with seniors on stuff like:

• Arthritis and joint stiffness (Osteoarthritis, Rheumatoid, all of it)
• Fall prevention exercises for seniors, plus balance training so you can move safely
• Neck and back pain, including Cervical Spondylosis
• Mobility improvement for older adults - whether it’s varicose veins, stroke recovery, or just wanting to get around better

How We Help

Your plan will be personal - no ready-made solutions here. We use different tools depending on what you need:

• Manual therapy to loosen up joints
• Targeted exercises and stretches for strength and support
• Posture correction to fix those habits that sneak up on you
• Advanced methods like dry needling or kinesiology taping if needed

Why It Matters

This isn’t just about chot ya dard (injury or pain) - it’s about living life with more confidence, less pain, and more energy. Aap ek baar try karke dekhen (Give it a try once), you’ll notice the change.