Featured
This is the first thing a potential client sees. I've selected these visuals to quickly address common pain points, establish my expertise, and show the effective, hands-on solutions I provide. The order is designed to tell a story from problem to solution.
Our Hands-On Treatment Methods
I use advanced manual therapies to provide effective, targeted relief. This includes techniques like cupping to release muscle stiffness and Instrument Assisted Soft Tissue Mobilization (IASTM) to break down scar tissue and improve mobility.
Understanding Your Pain: A Complete Guide
Pain is your body's signal that something is wrong. This section helps you identify the source of your discomfort, covering everything from tech neck and sciatica to specific spinal conditions and how daily habits contribute to them.
Corrective Exercises for Lasting Relief
Lasting relief comes from building strength and flexibility where it matters most. Here are guided exercises and stretches I recommend for common issues like lower back pain, sciatica, and forward head posture to help you manage your condition.
Daily Habits & Posture Correction
Small changes in your daily routine can make a big difference. Learn the correct way to sit, sleep, carry your bag, and move throughout your day to prevent strain and maintain a healthy, pain-free spine.
Learn from the Expert: Dr. Prachi Explains
In these videos, I personally explain the causes, symptoms, and treatment approaches for various conditions. Learn about everything from improper posture and neck pain to specific syndromes like cubital tunnel and plantar fasciitis.
Anatomy Deep Dive
Understanding your body is the first step to healing. These visuals explain complex structures like the brachial plexus and the deep muscles of your back, showing how everything is connected and why pain occurs.
Clinic News & General Health Tips
A collection of general health advice, information about our clinic events, and why physiotherapy is a smart choice for long-term health. This includes tips on nutrition and signs that you might need to see a physiotherapist.