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Physiotherapy Explained by Our Experts

byAB Physiotherapy ClinicVisit clinics in Noida, Ghaziabad, and DelhiStarts from₹499 Per ConsultationView full gallery

Understanding the root cause of your pain is the first step toward healing. Watch our expert guides to identify symptoms and learn why your body might be struggling.

I break down what "improper posture" really means and how it can affect your entire body, not just your back. Learn about the signs, symptoms, and causes, and how we can work together to fix them.

Is neck pain holding you back? In this video, I discuss the multiple factors that can cause neck pain, from stress and muscle strain to poor posture from laptop and phone use.

If you feel tingling or numbness in your little and ring fingers, you might have Cubital Tunnel Syndrome. I explain what this nerve entrapment condition is, its causes, and the symptoms to watch out for.

Heel pain, especially in the morning, could be Plantar Fasciitis. I explain this condition in simple terms, discussing how overuse, high heels, or even your foot's arch can cause this painful inflammation.

About Learn from the Expert: Dr. Prachi Explains

Persistent tingling in your fingers or pain when you step out of bed isn't just daily fatigue. These videos help you distinguish between temporary strain and conditions like Cubital Tunnel Syndrome or Plantar Fasciitis that require professional care. If you recognize these symptoms, it is time to stop masking the pain and start addressing the structural cause.

Expert care in Noida, Delhi, Ghaziabad — Approved by the tribe
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AB Physiotherapy Clinic

Visit clinics in Noida, Ghaziabad, and DelhiStarts from ₹499 Per Consultation

We are a team of expert physiotherapists dedicated to helping you understand your body. Our mission is to move beyond temporary relief and treat the actual cause of your pain, whether it is postural, structural, or nerve-related.

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A quick overview of the services I offer, including corrective exercises, electrotherapy, manual therapy, and neuromuscular rehabilitation.

Physiotherapy Education & Body Awareness

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Rachita LuthraOnline sessions, home visits across NCR, and clinic in New Rajinder Nagar
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This guide gives you a complete overview of Sciatica, a condition causing pain that radiates down the leg. We specialize in holistic Ayurvedic treatments to relieve nerve compression and restore mobility without side effects.
In Ayurveda, Sciatica is known as "Gridhrasi" and is caused by an imbalance of Vata and Kapha Dosha. This imbalance leads to nerve compression and the characteristic pain that radiates from the lower back to the legs.
Recognizing the symptoms of Sciatica is key to getting the right treatment. These include pain radiating from the lower back to the toe, a tingling sensation, numbness, and muscle weakness in the affected leg.

Understanding Chronic Pain and Mobility Issues

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AyurshHome visits available in Bengaluru, Hyderabad, Delhi NCR, Chennai, Mumbai & Pune
Back pain can stem from many causes, including poor posture, injury, or degenerative conditions. Here, a therapist assesses a patient's back, the first step toward creating a personalized relief plan.13
This diagram illustrates some of the most common causes of back pain that I treat, such as herniated discs, spinal stenosis, sprains, and disc degeneration. Understanding the cause is key to effective treatment.
Frozen shoulder is a condition that causes significant stiffness and pain. This graphic outlines what it is, how it feels, and the treatment approaches I use to restore mobility and reduce discomfort.

Understanding Your Pain: Identifying Root Causes

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Rajiv MehtaAvailable at 3 clinic locations in Delhi
This chart provides a quick overview of the conditions I treat and the specialties I offer. From ankle and foot pain to orthopedic rehabilitation and sports medicine, my goal is to provide comprehensive care.10
Sports injuries are common, but proper rehabilitation is key to a full recovery. This guide lists some of the most frequent injuries I treat, including knee sprains, rotator cuff injuries, and tennis elbow.
Shoulder pain is often caused by avoidable habits. This graphic points out common mistakes like overworking, poor posture while using a laptop, and delaying a doctor's visit, which can worsen the condition.

Physiotherapy Health and Wellness Guide

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Singh PhysiocareOnline consultations, home visits across India & 2 clinics in Delhi
Is your headache stopping your life? This graphic explains Cervicogenic Headaches, which originate from the neck but are often misdiagnosed as migraines. Correct diagnosis by an expert is key to effective treatment.18
This Q&A graphic explains Plica Syndrome, a condition that causes knee pain due to inflammation of tissue in the knee joint. We provide effective conservative treatment for this by focusing on pain management, mobility, and strengthening.
What is Insomnia? This graphic explains the common causes, which can include pain, stiffness, and stress. We can help manage the physical discomfort that often contributes to poor sleep.
Did you know? Most cases of spine-related pain can be recovered through physiotherapy. It's always worth getting a second opinion before going for surgery, as even post-surgery, physiotherapy is required for recovery.

Physiotherapy Guides: Understanding Your Symptoms

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Nasir MugheesOnline consultations, Home visits across Delhi NCR & 10 Clinics across New Delhi
This graphic illustrates the journey from poor posture and pain to a healthy, aligned body. I use targeted exercises and postural correction techniques to treat conditions like neck pain, backache, and muscle aches, helping you stand tall and pain-free.20
Back pain can stem from many causes, including muscle weakness, joint dysfunction, or age-related factors. Physiotherapy helps by retraining your muscles to perform correct movements, addressing the root cause of the pain.
Physiotherapy is the first-line approach for treating recurring back pain, avoiding the risks of invasive procedures. My treatment plans incorporate strengthening exercises, lifestyle changes, and manual therapy to manage pain and inflammation.
This guide explains the basics of lower back pain, which can be acute or chronic. Understanding the type of pain you are experiencing is the first step toward finding the right treatment plan with your doctor or physiotherapist.

Your Guide to a Pain-Free Life

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OsteoGoodOnline consults, home visits across Delhi NCR, and clinic at New Rajinder Nagar

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