About Injury Prevention & Rehabilitation

Injury Prevention & Rehabilitation at Athletes Lab

We specialize in comprehensive injury prevention and rehabilitation programs, focusing on key areas like ACL rehab, hamstring assessment, and SI joint stability. Our approach combines eccentric loading exercises, dynamic balance training, and targeted strength work.

What Makes Us Different

• Evidence-based rehabilitation techniques
• Detailed assessment-based programs
• Integration with sports-specific training
• Focus on long-term injury prevention

Ideal For

Athletes recovering from injuries, sports professionals seeking injury prevention strategies, and individuals with recurring joint/muscle issues.

Program Components

• Customized rehab protocols
• Progressive strength building
• Foam rolling techniques
• Stability and balance training