Injury Prevention & Rehabilitation
Athletes Lab Gurgaon
We find the real cause of your injury, use full-body assessments and data to build custom rehab plans, and combine physio with strength training so you’re ready for sport, not just pain-free.
Pricing Guide
Biomechanical Assessment & Screening
Diagnostic Technology
- Force Plate Analysis: Measuring ground reaction forces to detect leg power asymmetries and landing mechanics issues.
- Strength Dynamometry: Digital testing of peak force output in specific muscles to benchmark against healthy norms.
- Video Analysis: Slow-motion capture of gait and sport-specific actions to identify risky patterns like knee valgus.
Physio Screening
- Joint Mobility: Auditing range of motion in ankles, hips, and thoracic spine.
- Tissue Quality: Palpation to locate scar tissue or trigger points.
- Postural Check: Static and dynamic assessment for spinal curvature or pelvic tilts.
The Roadmap
- Expert Time: 60 to 90 minutes with a Senior Physiotherapist or Performance Coach.
- Report: Digital breakdown of risk factors and performance leaks.
- Plan: Creation of an initial prehab or rehab roadmap.
1-on-1 Specialist Rehab Session
Manual Therapy
- Hands-On Treatment: 15 to 20 minutes of joint mobilizations, soft tissue release, or cupping to reduce acute pain.
- Symptom Control: Immediate relief protocols for issues like frozen shoulder or back spasms.
Active Rehabilitation
- Neuromuscular Drills: Corrective exercises with mini-bands to fix muscle firing patterns.
- Load Management: Progressive lifting using kettlebells and barbells specific to rehab needs.
- Real-Time Tech: Use of Velocity Based Training sensors to monitor exertion levels.
Supervision
- Dedicated Attention: 1:1 ratio with a Rehab Specialist for the full 60 minutes.
Monthly Sports Performance Program
Training Access
- Frequency: Access to 3 to 4 supervised sessions per week (totaling 12 to 16 sessions monthly).
- Small Group Pods: Training with 3 to 5 athletes under S&C Coach supervision.
- Custom Plans: Individualized weights and exercises tailored to specific sports (e.g., rotational power vs linear speed).
Performance Focus
- Plyometrics: Box jumps and hurdle work to increase vertical leap and explosive power.
- Speed & Agility: Turf drills with sleds and ladders to improve acceleration and change of direction.
- Strength Building: Compound lifting like squats and deadlifts to build physical resilience.
Progress Tracking
- Data Monitoring: Regular re-testing of jump height and sprint speed.
- Recovery: Guidance on foam rolling and mobility flows to manage load.
About Injury Prevention & Rehabilitation
We go deep into the science of movement, not just surface-level fixes. At Athletes Lab, I believe in finding the real reason behind your pain or injury, so you don’t keep coming back for the same problem.
How I Work
- I start with a full-body assessment, not just a quick check. No guessing games.
- Rehab isn’t just about getting rid of pain. I focus on building strength and resilience so you’re ready for your sport, not just daily life.
- I mix physiotherapy with strength and conditioning for rehab. That means you heal tissues and also train your body to handle real athletic demands.
What I Tackle
- ACL injury recovery and prevention
- Hamstring, groin, and adductor strains
- Runner’s injuries like shin splints and runner’s knee
- Shoulder instability, frozen shoulder
- Chronic lower back pain, SI joint issues
- Ankle instability after sprains
- Movement faults like knee valgus
My Approach
- Prehab to avoid injuries before they happen. I work on ankles, hamstrings, lower back, shoulders, knees, hips, and groin.
- Return to sport programs that rebuild strength, power, and agility. I track your progress with tech like force sensors and jump plates.
- Every plan is custom. I use real data to adjust your training as you get stronger.
If you want to stop the cycle of injury and actually get back to your best, I’m here for that.
Meet your Expert
Athletes Lab
90 connects in last 3 months
My Story
We’re Athletes Lab. Saw too many athletes hustling hard, still stuck - injuries, burnout, careers cut short. So, we got the best minds in strength, physio, nutrition, psych - all together, one roof. No shortcuts, just science. When our athletes like Payas Jain or the Yadav sisters win, it’s not luck. It’s proof our process works. We build athletes for the long haul, not just the next game.
My Work
All-in-one Athlete Support - We do sports-specific assessments, strength & conditioning, high-performance training, LTAD, injury rehab, prehab, and fitness coaching.
Data-Driven Training - We use tools and numbers, not gut feel. Track, test, fix weak spots. That’s how data-driven athlete training should be.
Sports Injury Rehabilitation - Rehab isn’t just pain relief. We get you game-ready, focusing on strength symmetry and explosive power so you bounce back stronger.
Long-Term Athlete Development - No crash-and-burn. We plan for years, not weeks. Kids or pros, we set you up for a long, healthy career.