Orthopedic & Musculoskeletal Physiotherapy
Dr. Vimal's Physiotherapy & Sports Injury Clinic
We treat all kinds of joint, muscle, and sports injuries with custom rehab plans, hands-on therapy, and a team approach so you recover stronger and stay active.
Pricing Guide
Initial Assessment & Diagnosis
Clinical Screening
- Medical History: Review of past injuries, lifestyle factors, and surgical reports.
- Physical Exam: Range of Motion testing and hands-on palpation to find tender points.
- Nerve Check: Reflex testing and sensory checks for issues like Sciatica.
Functional Analysis
- Gait Analysis: Observation of walking or running patterns to spot imbalances.
- Posture Check: Spinal alignment evaluation in standing and sitting positions.
The Plan
- Root Cause: Clear explanation of why the pain exists, not just where it hurts.
- Roadmap: Estimated timeline and frequency of required sessions.
- Quick Fixes: Immediate ergonomic advice for work or home.
Manual Therapy & Pain Relief
Core Manual Techniques
- Tissue Mobilization: Deep tissue release to relax tight muscles and break down scar tissue.
- Joint Manipulation: Skilled movements on stiff joints to restore range of motion.
- Myofascial Release: Targeted pressure on fascial restrictions.
- Stretching: Assisted PNF stretching for immediate flexibility.
Advanced Modalities
- Dry Needling: Needles applied to trigger points to release deep muscle knots.
- Cupping: Suction therapy to improve blood flow and decompress tissue.
- Taping: Kinesiology tape application for structural support post-session.
- Electrotherapy: IFT or Ultrasound usage if clinically necessary.
Session Details
- Duration: 45 to 60 minutes of dedicated therapist time.
- Setting: Performed in private treatment areas.
Sports Rehab & Strength Training
Active Gym Rehab
- Strength Training: Use of dumbbells, kettlebells, and barbells under supervision.
- Pilates: Utilization of Reformer machines and mat work for core stability.
- Balance Work: Proprioception training using Bosu balls and wobble boards.
Agility & Sport Specifics
- Plyometrics: Drills using agility ladders and boxes for jumping mechanics.
- Simulation: Mimicking specific sport movements like bowling or kicking.
Monitoring
- 1:1 Coaching: Constant supervision to ensure correct movement patterns.
- Load Management: Calculation of safe weight limits based on injury stage.
- Video Analysis: Visual tracking of movement to demonstrate form improvements.
About Orthopedic & Musculoskeletal Physiotherapy
I see my work as seva - real satisfaction comes when someone walks out of our clinic with less pain and more confidence. Doesn’t matter if it’s a desk-job stiff back, a school cricket ACL tear, or just that nagging knee ache that won’t let you climb stairs. I want to help you get back to what you love.
What We Treat
- Back and neck pain (sciatica, stiffness, long work hours)
- Sports injuries - ligament tears, patellar dislocation, hamstring pulls
- Knee problems - osteoarthritis, instability, recovery after injury
- Shoulder issues - rotator cuff, instability, post-surgery rehab
- Tendon problems, sudden sprains, or those “chota mota” (small) pains that keep coming back
How We Work
- Deep-dive assessment - not just “where does it hurt?”, but “why did this happen?”
- Rehab plans that are made for you, not from a textbook
- Hands-on therapy, personalized exercise programs, and advanced techniques like dry needling and cupping if needed
- Our goal is not just fixing the injury, but making your body strong enough so you don’t have to keep coming back
Why Choose Us
We’re a team, not just a clinic. I started alone, now there’s fifteen of us. We use everything from pilates and strength training to simple stretching - whatever gets you moving. I believe your body is tougher than you think, and with the right support, you can bounce back. Sports injury rehab doesn’t mean you stop playing; joint pain physiotherapy can actually help you move better than before.
Meet your Expert
Vimal's Physiotherapy & Sports Injury Clinic
58 connects in last 3 months
My Story
Started out solo, now we’re a team of fifteen—feels like family. Time just zipped by, but every patient’s win still hits home. One auntie with grade 3 osteoarthritis trekked to Everest Base Camp after her rehab, sent us pics. That’s what keeps us going. Guru Nanak Dev Ji said, real purpose is serving others. Whether it’s para-athletes, cricketers, or free camps at the Gurudwara, it’s all seva. Getting folks moving again is our real trophy.
My Work
All Kinds of Physiotherapy - Sports injuries, ACL reconstruction rehab, neck/back pain, hip mobility, rotator cuff, knee osteoarthritis, pelvic floor physiotherapy, and online sessions.
Hands-On & Personal - We don’t do cookie-cutter. Every plan is tailored—manual therapy, muscle activation, kinetic control, long-term strength.
For Athletes & Regular Folks - We work with MMA fighters, IPL cricketers, marathoners, and even those dreaming of Everest Base Camp injury recovery.
Teamwork All the Way - You get the brains of our whole crew, not just one physio. We plan together for what suits you best.
Keep You Moving - Goal’s simple: freedom to move, freedom to live. No injury should stop you from chasing what you love.