Orthopedic & Musculoskeletal Physiotherapy
Locations
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Clinic at Gulmohar Park, New Delhi
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Dr. Vimal's clinic, 20, August Kranti Marg, Block A, Gulmohar Park, New Delhi, Delhi 110049, India
close to Hauz Khas, Green Park, South Extension, AIIMS, Safdarjung Enclave
Clinic at DLF Phase 2, Gurugram
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Dr. Vimal's Physiotherapy & Sports Injury Clinic, M-13, 1 F, DLF Phase 2, DLF City, Gurugram, Haryana 122002, India
close to Cyber City, MG Road, IFFCO Chowk, Cyber Hub, Udyog Vihar
Clinic at Sector 20, Noida
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Dr. Vimal's Physiotherapy and Sports Injury Clinic, D7, Top Floor, Jal Vayu Vihar Rd, D Block, Pocket D, Sector 20, Noida, Uttar Pradesh 201301, India
close to Sector 18 Market, DLF Mall of India, Atta Market, Sector 15 Metro Station, Film City
We treat all kinds of joint, muscle, and sports injuries with custom rehab plans, hands-on therapy, and a team approach so you recover stronger and stay active.
Pricing Guide
Initial Assessment & Diagnosis
Clinical Screening
- Medical History: Review of past injuries, lifestyle factors, and surgical reports.
- Physical Exam: Range of Motion testing and hands-on palpation to find tender points.
- Nerve Check: Reflex testing and sensory checks for issues like Sciatica.
Functional Analysis
- Gait Analysis: Observation of walking or running patterns to spot imbalances.
- Posture Check: Spinal alignment evaluation in standing and sitting positions.
The Plan
- Root Cause: Clear explanation of why the pain exists, not just where it hurts.
- Roadmap: Estimated timeline and frequency of required sessions.
- Quick Fixes: Immediate ergonomic advice for work or home.
Manual Therapy & Pain Relief
Core Manual Techniques
- Tissue Mobilization: Deep tissue release to relax tight muscles and break down scar tissue.
- Joint Manipulation: Skilled movements on stiff joints to restore range of motion.
- Myofascial Release: Targeted pressure on fascial restrictions.
- Stretching: Assisted PNF stretching for immediate flexibility.
Advanced Modalities
- Dry Needling: Needles applied to trigger points to release deep muscle knots.
- Cupping: Suction therapy to improve blood flow and decompress tissue.
- Taping: Kinesiology tape application for structural support post-session.
- Electrotherapy: IFT or Ultrasound usage if clinically necessary.
Session Details
- Duration: 45 to 60 minutes of dedicated therapist time.
- Setting: Performed in private treatment areas.
Sports Rehab & Strength Training
Active Gym Rehab
- Strength Training: Use of dumbbells, kettlebells, and barbells under supervision.
- Pilates: Utilization of Reformer machines and mat work for core stability.
- Balance Work: Proprioception training using Bosu balls and wobble boards.
Agility & Sport Specifics
- Plyometrics: Drills using agility ladders and boxes for jumping mechanics.
- Simulation: Mimicking specific sport movements like bowling or kicking.
Monitoring
- 1:1 Coaching: Constant supervision to ensure correct movement patterns.
- Load Management: Calculation of safe weight limits based on injury stage.
- Video Analysis: Visual tracking of movement to demonstrate form improvements.
About Orthopedic & Musculoskeletal Physiotherapy
I see my work as seva - real satisfaction comes when someone walks out of our clinic with less pain and more confidence. Doesn’t matter if it’s a desk-job stiff back, a school cricket ACL tear, or just that nagging knee ache that won’t let you climb stairs. I want to help you get back to what you love.
What We Treat
- Back and neck pain (sciatica, stiffness, long work hours)
- Sports injuries - ligament tears, patellar dislocation, hamstring pulls
- Knee problems - osteoarthritis, instability, recovery after injury
- Shoulder issues - rotator cuff, instability, post-surgery rehab
- Tendon problems, sudden sprains, or those “chota mota” (small) pains that keep coming back
How We Work
- Deep-dive assessment - not just “where does it hurt?”, but “why did this happen?”
- Rehab plans that are made for you, not from a textbook
- Hands-on therapy, personalized exercise programs, and advanced techniques like dry needling and cupping if needed
- Our goal is not just fixing the injury, but making your body strong enough so you don’t have to keep coming back
Why Choose Us
We’re a team, not just a clinic. I started alone, now there’s fifteen of us. We use everything from pilates and strength training to simple stretching - whatever gets you moving. I believe your body is tougher than you think, and with the right support, you can bounce back. Sports injury rehab doesn’t mean you stop playing; joint pain physiotherapy can actually help you move better than before.
Meet your Expert
Vimal's Physiotherapy & Sports Injury Clinic
58 connects in last 3 months
My Story
Started out solo, now we’re a team of fifteen—feels like family. Time just zipped by, but every patient’s win still hits home. One auntie with grade 3 osteoarthritis trekked to Everest Base Camp after her rehab, sent us pics. That’s what keeps us going. Guru Nanak Dev Ji said, real purpose is serving others. Whether it’s para-athletes, cricketers, or free camps at the Gurudwara, it’s all seva. Getting folks moving again is our real trophy.
My Work
All Kinds of Physiotherapy - Sports injuries, ACL reconstruction rehab, neck/back pain, hip mobility, rotator cuff, knee osteoarthritis, pelvic floor physiotherapy, and online sessions.
Hands-On & Personal - We don’t do cookie-cutter. Every plan is tailored—manual therapy, muscle activation, kinetic control, long-term strength.
For Athletes & Regular Folks - We work with MMA fighters, IPL cricketers, marathoners, and even those dreaming of Everest Base Camp injury recovery.
Teamwork All the Way - You get the brains of our whole crew, not just one physio. We plan together for what suits you best.
Keep You Moving - Goal’s simple: freedom to move, freedom to live. No injury should stop you from chasing what you love.